Top 4 Foods to Avoid After Teeth Whitening: Good Oral Health

Teeth whitening is an easy and affordable way to restore brightness to your smile, making it a popular procedure in the field of cosmetic dentistry. While there are few restrictions to such a procedure, avoiding certain foods and drinks can help you maintain your teeth whitening for a longer period of time.

As Bossier dentist Dr. Chris Mott explains, “Teeth are specifically vulnerable to staining immediately following a thorough whitening session, and adjusting your eating habits after the procedure can assist your teeth to remain to brighten to their whitest possible shade.”

The foods and drinks discussed in this piece have proven to be those that can cause discomfort to other sensitive areas of your mouth as well as your teeth. It is suggested that these items be avoided if you choose to receive teeth whitening treatments.

Dark Beverages

Clear or light-colored liquids such as milk or water are perfectly fine following a whitening treatment, however, colored beverages can leave stains on your freshly whitened smile. Avoid drinking dark soft drinks, tea, coffee, and red wine for several days after undergoing a teeth whitening session.

Colored juices like tomato juice, grape juice, orange juice and cranberry juice may also stain your teeth, according to teeth whitening precautions. You can  reduce the contact of any liquids on your teeth by only sipping beverages through a straw.

Staining Foods

As with the beverages we just mentioned,  many foods and ingredients are more likely to stain your teeth. Staining culprits include dark soups, dark chocolate, tomato sauces, soy sauce, stews, beets, dark marinades, and blueberries. Indian and Spanish cuisines may also darken your teeth due to the liberal use of curry and tomato sauces. Avoiding these foods can keep your teeth bright and white. 

Cold Drinks and Foods

Teeth may be sensitive to cold temperatures for nearly 36 hours after a whitening session. To reduce pain due to temperature sensitivity, avoid direct contact with any cold foods and drinks. If your sensitivity is high, avoid eating some foods straight from the refrigerator and only consume items at room temperature or warmer.

Acidic Foods

The process of teeth whitening can easily leave teeth temporarily sensitive to all acidic foods and drinks, resulting in discomfort and pain while eating.

As the bossier dentist, low-pH items such as limes, oranges, vinegar, lemons, pineapple, pickles, grapefruit, and soft drinks can raise the acidity of your saliva, possibly damaging areas of your teeth that have already weakened by whitening chemicals.

Avoiding these items after your whitening treatment can assist you to prevent food-related pain. According to the Consumer Guide to Dentistry, you may be specifically sensitive to acidic foods or drinks if you have preexisting cracks in your teeth, gum recession, or leaking dental restorations.

Dr Mott

Dr Chris Mott

Dental Visit

An essential step before teeth whitening is consultation from your Bossier dentist to determine if whitening is recommended and to determine whether or not you may have sensitivity issues afterwards. Your dentist can easily carry out an evaluation of your teeth and also conduct a “touch and air” test to find out the kind of whitening treatment that would be most appropriate for your specific teeth.

If you need more advice about teeth whitening, visit Dr. Chris A. Mott. Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.