Whiter Teeth

5 Easy Life Hacks For a Whiter Smile

Teeth whitening is a $3.2 billion global industry.

Whiter teeth enhance your appearance, boost your self-confidence, and even minimize the appearance of wrinkles.

For those without the time or budget to invest in a professional teeth whitening treatment, many healthy at-home habits can make your teeth brighter without breaking the bank.

How can you invest daily in a whiter smile? Here are some tips.

1. A Healthy Diet

Eating healthy will improve your waistline, mood, and memory. It can also shine up your pearly whites.

Limit red wine, soda, coffee, and berries if you want a whiter smile. If possible, drink any beverages known to stain out of a straw. Be sure to brush your teeth after eating or drinking them.

Smoking and chewing tobacco will dull your smile fast. Chemicals in tobacco affect saliva flow in the mouth, making it easy for oral bacteria to stick to teeth and gums. Even smokeless tobacco can irritate gum tissue and cause gums to loosen around your teeth.

Limit sugar in your diet, as a high-sugar diet can promote the growth of streptococcus mutants in bacteria, which are known to cause gingivitis. To prevent this, be sure to brush your teeth after consuming sugary foods.

Calcium will help to build the enamel in your teeth. It also makes jaw bones healthy and strong to hold teeth in place. Foods like milk, cheese, and broccoli can keep your smile white.

Foods like yogurt also contain probiotics, which will crowd out the bad bacteria that causes cavities. Leafy greens also contain folic acid, a type of Vitamin B that has numerous health benefits, including treating gum disease.

Crunchy foods, such as apples and carrots, increase saliva production, which rinses away bacteria and food particles. Carrots and celery are also great sources of Vitamin A, which will give your gums a boost.

2. Fruit Peels

Many folks swear by the magic of fruit peels for healthy teeth. Keep your kitchen stocked with fruits and veggies, and you will have a whiter smile too.

You can buff your teeth with an orange peel for a little extra shine, or crunch on raw vegetables like carrots and celery. Kale’s density will clean your teeth and whiten your smile.

The acid in strawberries has been known to remove tooth discoloration when added to baking soda for a healthy paste. An enzyme found in pineapples called bromelain can also make your teeth whiter. Some folks also rub the inside of a banana peel and brush for a quick buff.

Fruits are a great source of vitamins and minerals. Some, however, such as oranges and lemons, are also acidic and can damage tooth enamel. Regular brushing, flossing, and dental visits are important no matter what whitening treatments you are using.

3. Oil-Pulling

Oil-pulling gives you bleaching treatment and improves your overall oral health. Traditionally, Native Americans used sunflower oil or sesame oil for oil-pulling.

Today, however, coconut oil is a popular choice because of its pleasant taste and health benefits. It also contains lauric acid, which reduces inflammation and kills bacteria. Before using coconut oil, you will need to wait a few minutes for it to melt, as it is solid at room temperature.

Oil-pulling involves swooshing two tablespoons of oil around your mouth for around twenty minutes, and pushing and pulling it through your teeth. Be sure to spit it into a trash can when you are done, as oil can clog your drain.

An added benefit of oil-pulling is that does not expose your teeth to any harsh ingredients that could erode tooth enamel.

Coconut and sunflower oil are not the only oils that can improve your oral health. A little Vitamin E oil rubbed directly on the surface will relieve inflamed gum tissue. It is also rich in antioxidants, which are easily absorbed and help regenerate healthy gum tissue.

4. Hydrogen Peroxide

Hydrogen peroxide gets used in many whitening products, including whitening strips. Too much of it can irritate teeth and make them more sensitive, so it is important to moderate your use.

Hydrogen peroxide is a natural bleaching ingredient that kills the bacteria in your mouth. Try it as a mouthwash with 1.5% to 3% concentration for minimal side effects.

Two tablespoons of hydrogen peroxide can be mixed with baking soda to make a toothpaste. Brush your teeth gently. Only use this solution a few times a week in order to avoid enamel erosion.

5. Baking Soda

Baking soda can be used once a day in the place of fluoride toothpaste. It will polish away surface stains and create an alkaline environment in your mouth that will prevent bacteria growth.

A baking soda toothpaste will remove stains more effectively than those without baking soda. You will see your teeth whiten gradually over time.

Baking soda can also be mixed with lemon or lime juice for a whitening treatment. Just mix a half a teaspoon of baking soda with half a teaspoon of lime or lemon juice, and let it sit on your teeth for about a minute before brushing it off.

You can also mix baking soda with apple cider vinegar or coconut oil for a whitening toothpaste.

Awesome Life Hacks For a Whiter Smile

Expensive cosmetic treatments are not necessary for a whiter smile. Good habits such as healthy eating, baking soda toothpaste, and oil pulling can give you a great grin for little cost. You may even become more popular because of your beautiful smile!

For more information on dental health, read our blog today.

How to Safely and Painlessly Whiten Sensitive Teeth

Maintaining healthy, white teeth increases your confidence and makes you more likely to smile. The rise of available teeth whitening products—both at-home and through a dentist—have made protecting your teeth from the staining effects of foods and beverages easier. Unfortunately, teeth whitening for sensitive teeth, especially using at-home products, can be painful.

Teeth whitening products contain one of two bleaching ingredients, either hydrogen peroxide or carbamide peroxide. These ingredients can come into contact with your gums, especially when using at-home treatments, and can cause irritation and discomfort. These bleaching ingredients can go through the tooth enamel and irritate the dentin layer causing pain. This can be especially painful for people with sensitive teeth.

Since at-home whitening products use lower concentrations of bleaching agents, the results aren’t as dramatic and don’t last as long as treatments by dentists. People then use whitening products more frequently, which can increase their risk of irritating their teeth and gums.

Even though over-the-counter whitening products are safe when used as directed, the overuse of these products can damage tooth enamel or gums. This can increase the risk of discomfort, especially in individuals with teeth sensitivities.

Benefits of In-Office Teeth Whitening For Sensitive Teeth

In-office whitening procedures are safer since a qualified dentist performs them. The dentist can evaluate the health of your gums and teeth beforehand to make sure that whitening products will be effective for you. While whitening treatments remove stains, discoloration due to past mouth injuries, fillings, and crowns will not benefit from whitening treatments.

During an in-office whitening procedure, the dentist will be able to protect your gums to help minimize discomfort. You also can discuss any particularly sensitive teeth you have.

In-office treatments are more effective and last longer than at-home treatments since in-office treatments use more powerful whiteners than over-the-counter products. Even though the whiteners are stronger, since the treatments aren’t applied as often as at-home procedures, it decreases the potential for teeth sensitivity.

Depending on the in-office treatment program used, your teeth can get three to eight shades lighter in one office visit. The results tend to last longer since in-office treatments clean deeper than at-home products.

In-office treatments produce results fast. Many in-office treatments take only one or two office visits to reach the maximum whitening potential. This is quicker than in-home products that can take several weeks or more before seeing noticeable results.

Benefits of the EZ White Pro In-Office Whitening System

One popular in-office whitening system is the EZ White Pro. This professional whitening system can whiten teeth up to eight shades lighter in one 30-minute office visit.

The EZ White Pro system effectively whitens teeth with minimal to no discomfort due to light-activated technology that rapidly whitens teeth. It’s a good option for safely and painlessly whitening sensitive teeth.

EZ White Pro’s whitening gel uses FDA approved ingredients to help whiten teeth effectively and safely.

The results from the EZ White Pro system are long-lasting as it provides a deeper clean than at-home products in less time.

EZ White Pro In-Office Whitening System Procedure

Before starting the EZ White Pro system, your dental hygienist will clean your gums and teeth. This cleaning will remove any unwanted food particles or bacteria that might interfere with the whitening procedure.

Your dentist will then apply a barrier gel where your teeth meet your gums. This gel will help ensure your gums or any sensitive teeth don’t become irritated, making this an excellent procedure for teeth whitening for sensitive teeth.

Next, the EZ White Pro whitening gel is applied to the surface of all teeth. Then a dental curing light, the same safe light used on fillings, is applied to each tooth. The whitening gel changes color when a sufficient amount of light has been used. This color change ensures the dentist spends the appropriate amount of time on each tooth.

After all teeth have been treated, the whitening and barrier gels are removed.

The whole whitening process takes 30 minutes or less.

Maintaining Your White Teeth After In-Office Whitening Treatment

While in-office whitening treatments last longer than at-home treatments, there are things you can do to keep your bright white smile even longer.

  • Brush and floss daily.
  • Brush or rinse your mouth after drinking or eating foods that stain teeth like coffee, tea, wine, or tomato-based products.
  • Avoid using tobacco products, including smoking cigarettes.
  • Eat foods that protect your teeth like apples, celery, and yogurt.
  • Talk with your dentist about kinds of toothpastes or other products that can help maintain your white teeth after your in-office treatment.

Even Sensitive Teeth Can Be Bright and White

While good oral hygiene is the first step to a healthy, white smile, it’s not always enough to keep teeth at their whitest.

The EZ White Pro whitening system is an efficient, powerful, and safe system for keeping teeth white and healthy—even sensitive teeth.

To see how the EZ White Pro whitening system can help keep your sensitive teeth white, contact our office and our friendly team will be happy to answer your questions and schedule an appointment.

Top 4 Foods to Avoid After Teeth Whitening: Good Oral Health

Teeth whitening is an easy and affordable way to restore brightness to your smile, making it a popular procedure in the field of cosmetic dentistry. While there are few restrictions to such a procedure, avoiding certain foods and drinks can help you maintain your teeth whitening for a longer period of time.

As Bossier dentist Dr. Chris Mott explains, “Teeth are specifically vulnerable to staining immediately following a thorough whitening session, and adjusting your eating habits after the procedure can assist your teeth to remain to brighten to their whitest possible shade.”

The foods and drinks discussed in this piece have proven to be those that can cause discomfort to other sensitive areas of your mouth as well as your teeth. It is suggested that these items be avoided if you choose to receive teeth whitening treatments.

Dark Beverages

Clear or light-colored liquids such as milk or water are perfectly fine following a whitening treatment, however, colored beverages can leave stains on your freshly whitened smile. Avoid drinking dark soft drinks, tea, coffee, and red wine for several days after undergoing a teeth whitening session.

Colored juices like tomato juice, grape juice, orange juice and cranberry juice may also stain your teeth, according to teeth whitening precautions. You can  reduce the contact of any liquids on your teeth by only sipping beverages through a straw.

Staining Foods

As with the beverages we just mentioned,  many foods and ingredients are more likely to stain your teeth. Staining culprits include dark soups, dark chocolate, tomato sauces, soy sauce, stews, beets, dark marinades, and blueberries. Indian and Spanish cuisines may also darken your teeth due to the liberal use of curry and tomato sauces. Avoiding these foods can keep your teeth bright and white. 

Cold Drinks and Foods

Teeth may be sensitive to cold temperatures for nearly 36 hours after a whitening session. To reduce pain due to temperature sensitivity, avoid direct contact with any cold foods and drinks. If your sensitivity is high, avoid eating some foods straight from the refrigerator and only consume items at room temperature or warmer.

Acidic Foods

The process of teeth whitening can easily leave teeth temporarily sensitive to all acidic foods and drinks, resulting in discomfort and pain while eating.

As the bossier dentist, low-pH items such as limes, oranges, vinegar, lemons, pineapple, pickles, grapefruit, and soft drinks can raise the acidity of your saliva, possibly damaging areas of your teeth that have already weakened by whitening chemicals.

Avoiding these items after your whitening treatment can assist you to prevent food-related pain. According to the Consumer Guide to Dentistry, you may be specifically sensitive to acidic foods or drinks if you have preexisting cracks in your teeth, gum recession, or leaking dental restorations.

Dr Mott

Dr Chris Mott

Dental Visit

An essential step before teeth whitening is consultation from your Bossier dentist to determine if whitening is recommended and to determine whether or not you may have sensitivity issues afterwards. Your dentist can easily carry out an evaluation of your teeth and also conduct a “touch and air” test to find out the kind of whitening treatment that would be most appropriate for your specific teeth.

If you need more advice about teeth whitening, visit Dr. Chris A. Mott. Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.


Brushing Your Teeth With Charcoal Can Help How?

Should You Brush Your Teeth With Charcoal?

People will try anything from advanced toothpaste to whitening strips and gels to get shining white teeth. But most of the time, these products just don’t produce the results they are looking for. YouTube and Pinterest have revealed that the secret to whiter teeth lies in activated charcoal use. Many bloggers suggest that activated charcoal helps remove the stains left on your teeth from tea, coffee, and red wine in an effective way. Is it a good idea to substitute your mainstream toothpaste with the black powdery charcoal? A number of dental experts were consulted and give their opinions as to whether it is harmless and effective to brush your teeth with charcoal or if you should simply stick to your regular toothpaste.

“Activated charcoal is one of the purifying agents used to absorb impurities,” reveals Dr. Mark Wolff. The powdery substance, in addition to being utilized in air filters, is used in hospitals to treat poisoning or overdose of drugs. The surface of activated charcoal has cracks and crevices that can trap toxic substances. This prevents your body from being harmed by the substance. Afterward, your body removes all the harmful elements via bowel movements.

Today, this useful powder is being used as an ingredient for detox regimens, face masks, and other cleaners. After dominating the health and beauty market, activated charcoal is now being utilized to whiten your smile. As activated charcoal can easily remove toxins from the human body, can’t it wipe away the stains from your teeth?

Reviews from many users reveal that it does in fact work. You just need to break the capsules that contain activated charcoal and blend the powder with water. This creates a paste that can be applied to teeth for three to five minutes. Once you rinse away the charcoal, your smile will come out white and gleaming. Some people choose to benefit from toothpaste that contains charcoal.

Dr. Wolff also revealed that many people have discolored teeth due to poor dental hygiene. Some foods, such as blueberries, can stain teeth as well. Attempts to use charcoal in toothpaste have not proven to be a major success. Dr. Kim Harms, a representative for the American Dental Association, has an opposing view. He says that there is no proof that activated charcoal is helpful in removing stains from teeth. “The substance is just like any other abrasive and it can potentially damage your teeth and gums,” says Dr. Harms.

According to Dr. Harms, products that contain fluoride should be used to clean teeth. You should not stop going to dentists and avoid everyday cleaning of teeth just because you brush your teeth with charcoal. Fluoride is a natural cavity fighter and helps reduce the risk of tooth decay.

Dr. Harms pointed out that there are innumerable options that can work more effectively than charcoal toothpaste. Instead of opting to brush your teeth with charcoal, you should consult your dentist about purchasing whitening toothpaste that helps you remove stains from your teeth. Dr. Wolff also recommended people to go for the typical whitening toothpaste that has proven to be safe and effective over the years. Other products may turn out to be too abrasive. If you still want to brush your teeth with charcoal, Dr. Wolff advises you to use it cautiously and stop its usage immediately if your teeth become sensitive.

If you have any questions or concerns about your family’s dental care, give Dr. Mott a call. We can schedule a cleaning or checkup for you and answer any questions you may have.


The Ultimate Guide to Toothpaste

Everyone knows that the best way to keep your teeth clean and healthy is to visit your dentist every six months for regular check-ups. The question is, how many of us truly know what we should be doing between visits to ensure that our teeth are being well taken care of in between visits? We have been told since we were children to brush our teeth twice a day, floss at least once a day, and if possible, rinse with a fluoridated mouthwash, but is that enough? What if you’re doing everything your dentist recommends and your teeth aren’t as white as you might like them to be or maybe you’re having sensitivity issues. Then the question becomes, are you using the right toothpaste?

We’re going to give you the low-down on all types of toothpaste on the market today. This will help you make an informed choice the next time you are in the toothpaste aisle surrounded by thousands of tubes of this and that.

Every brand of toothpaste will promise you something. It’s part of their marketing and branding strategy. “Buy X-Brand Toothpaste and get the whitest teeth around.” “Try Z-Brand toothpaste for fresh breath and strong enamel.” Who knew choosing toothpaste could be so overwhelming? Here are the basic types of toothpaste:

Tartar Control

Tartar control toothpastes do exactly what the name implies: they help control tartar build up on your teeth. This particular toothpaste helps remove plaque from your teeth before it has had a chance to harden. What it does not do is help prevent tartar buildup below the gumline. This paste is an appropriate option for those whose who are prone to serious tartar buildup.


It seems like everyone is looking for a product that promises to make their teeth “movie star white”. It may sound like a great idea to simply use a whitening toothpaste at home, however, some of these products contain harsh chemicals that can cause sensitivity or possible damage to your teeth. Your safest bet is to discuss your whitening options with your dentist and see what they suggest; after all, they know your teeth better than anyone. If you are already prone to sensitivity due to an underlying condition, your dentist will be able to let you know that whitening pastes are probably not a good option.


Speaking of sensitivity, there are also many brands of toothpaste that offer relief from the pain caused by having sensitive teeth. These are wonderful options for those who live in fear of eating foods that are too hot or too cold. Sensitivity toothpastes contain special chemicals that actually block the passageways that travel through the teeth to the nerves, thus preventing pain. You should always mention sensitivity issues to your dentist so they can do a thorough check and make sure there are no underlying conditions that contribute to this sensitivity.

Dr Mott

Dr Chris Mott

Children’s Toothpaste

Let’s face it, we’ve all been tempted to try our kid’s toothpaste. It is sparkly, comes in cute cartoon character covered tubes, and tastes like bubblegum. What’s not to love, right? What you need to keep in mind is that children’s toothpaste contains just the right amount of fluoride for a child, not an adult. The funky flavors make brushing more fun and enticing for kids to encourage frequent brushing. For those of us who have had a “toothpaste eater” in the house, you can choose to start with a training toothpaste. These are designed as “safe if swallowed” so there are no worries about your children getting sick.

Generally speaking, brands of toothpaste are simply personal preference. Once you decide on the correct type of toothpaste for your teeth, you can choose the brand without much consideration. One thing to look for is the seal of approval from the American Dental Association (ADA). This ensures that your toothpaste is approved by dentists.