Shreveport Dentist: Why You Shouldn’t Hate Dentist Visits

How To Get The Man In Your Life To Go To The Dentist

Most of us grew up with the knowledge that one must visit the dentist “at least 2 times a year”. If you’re one of those people who has never missed a dental appointment, then you are well aware of the many benefits of having your teeth checked by a professional dentist every year.

The benefits of regular dental cleanings and dental exams have proven to be beneficial for everyone- from adult men, women, and children. However, there is a sad fact from extensive research that about a 1/3 of American women are more likely to get preventative dental care compared to men.

As a woman who is serious about her dental wellness, it can be very frustrating to see that the man in your life, whether husband or boyfriend, pays little or no attention to his oral health. What’s worse is as a lady with a man who has oral health issues like bad breath or noticeable cavities, getting the courage to at least talk to them about it and persuade them to make the necessary changes can be a very big challenge.

The good news is that there is still a chance that your man may agree to attend a dentist appointment with a little persuasion from you. The truth is, some men don’t even realize the importance of basic dental hygiene like brushing their teeth twice a day and flossing.

Why Don’t Men Visit Dentists as Regularly as Women?

Statistically, men tend to avoid dental visits more compared to their female counterparts. This prompted the Academy of General Dentistry to conduct a survey on dentists and asked them why most male patients often avoid dental exams and care compared to their female counterparts.

According to the dentists, approximately 45 percent of men don’t see the importance of seeing a dentist. About 30 percent of the dentists revealed that most men are embarrassed or just afraid to go to the dentist. And finally, about 18 percent of the dentists said that some men blamed their failure to make dental care appointments to busy schedules.

Other research has found that most men only visit the dentist when they have a problem with their oral health, even though the problem could have been possibly avoided through regular exams and cleanings. Other reasons are societal beliefs where men who visit dentists are perceived by the society as “weak” and that they should just “tough it out”.

So Why Should You Get Your Man to See a Dentist?

As we stated earlier, regular dental cleanings and exams are important for every single person. As a matter of fact, there is no single excuse as to why anyone should miss dental appointments. Just two visits a year are more than enough to prevent a wide array of dental issues.

Getting your man to see a dentist will help:

•Reduce their risk of developing cavities and tooth decay which might lead to expensive treatments thereafter

•Reduce the risk of gum disease which not only causes bad breath, pain, and discomfort, but also increases the risk of heart disease

•Reduce the risk of developing bad breath, which can strain your relationship with him

•Prevent sleep apnea, a condition that has been linked to high blood pressure

•Prevent browning of teeth and plaque, two problems that often lead to low self-esteem

So How Can You Get the Man In Your Life to Go to the Dentist?

Dental care for men is as important as it is for women and children. And given the fact that men tend to avoid dental visits, it’s important that you take the initiative and encourage them to do so. But how do you do it without making them feel embarrassed?

Well, first things first, find out their actual reason for avoiding dentists. If their reason has something to do with fear, anxiety, or a bad previous experience with a dentist, try to approach the issue in a gentle manner. They might feel a little bit embarrassed or even find it extremely hard to share the intricate details at this point. It’s your job to encourage them and show them how having their oral health taken care of by a professional dentist is important to you.

Another common reason is cost.  Many times men will opt to avoid the dentist as a way to save money.  the reality is if they wait to go to the dentist when they have an issue it may end up costing more than routine visits would have.

Luckily, Dr Mott can address any reservations a man has causing him to avoid the dentist. Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Dr Mott accepts most insurances and offers alternative payment options like CareCredit and Lending Club.  Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

The Link Between Food and Oral Health Explained

According to the World Health Organization, proper health doesn’t merely mean being free of any disease. It also means that you have good general well-being which includes oral health.  Poor oral health is almost always linked to diet. Below you will see an analysis of how some oral conditions are linked to poor dietary choices.

1. Tooth Decay

Tooth decay occurs when the calcium component in your teeth dissolves. The decay can be triggered by many factors including:

Presence of bacteria in the mouth-

The harmful bacteria in your mouth triggers the entire process. This bacteria comes from the remains of food left in your mouth. That is why you are advised to brush your teeth after every meal. Brushing your teeth removes the tiny bits of food that introduce bacteria into your mouth.

Amount and type of sugar in your diet-

Sugar is introduced into your mouth via the food you eat. Studies have shown that eating food with high quantities of sugar increases the chances of development of tooth decay. One particular study found that isolated communities that have a traditional lifestyle have very few incidences of tooth decay. This is because of the food they eat. They mainly consume food that has low sugar quantities. However, when sugars and carbohydrates were increased in their diets, the rate of development of tooth decay rose. This study clearly shows that your daily nutrition needs to involve food with lower sugar quantities to prevent the development of tooth decay.

Another study found that there is a relationship between when you consume sugar and the development of tooth decay. It showed that the development of tooth decay increased when the sugar was consumed in between meals. The development of tooth decay was lower when the same amount of sugar was consumed during meals.

The lowering of the effects of sugar during meals was attributed to the other foods in the diet. For instance, fiber in the food absorbs the sugar present in other foods. Minerals such as calcium and phosphorus found in food reduce the risk of developing tooth decay. Wholesome foods require a lot of chewing and this leads to the production of more saliva which inhibits the development of tooth decay.

You should ensure that your diet has low quantities of sugar.  You should also note that the type of sugar in your diet matters. Refined sugars such as sucrose are more acidic than natural sugars. Refined sugars thus increase the likelihood of developing tooth decay.

2. Poor Development Of The Enamel

Enamel is the outer coating of the tooth. Its development can be easily affected by poor nutrition. Insufficient quantities of both vitamin A and vitamin D can cause underdevelopment of the enamel. An underdeveloped enamel does not show the bright white color of teeth. Instead, it shows an unpleasant yellowish color.  Fatty fish like tuna, mackerel and salmon are high in both vitamin A and D.

3. Gum Disease

Various studies have shown that gum disease is prevalent in areas where there is malnutrition. Folic acid in foods lead to strong gums. Conversely, inadequate quantities of folic acid in food can lead to weak gums.  Foods rich in folic acid are leafy green vegetable, citrus fruits and beans.

Some gum diseases like Gingivitis can be cured solely by a change of diet. Gingivitis is characterized by the formation of a yellowish sticky bacteria around the teeth. It also causes inflammation of the gums. Gingivitis will clear if one consumes a diet rich in Calcium and vitamin C. Calcium will strengthen the tissue that holds the teeth in place. vitamin C has anti-inflammatory bodies that will remove the inflammation.  Some foods high in vitamin C are broccoli, cantaloupe, cauliflower, kale, red or yellow peppers and oranges.

4. Oral Cancer.

The more than 300,000 new cases of oral cancer reported per year are closely linked to the use of tobacco and alcohol. Smoking and chewing of tobacco are closely linked to oral cancer since tobacco causes redistribution of important nutrients in the body.

The smoke causes important nutrients to be distributed to parts of the body where they are not needed. Important nutrients such as antioxidants are not distributed to areas of the mouth thus increasing the likelihood of oral cancer. Antioxidants reduce the likelihood of cancer by neutralizing metabolic properties and inhibiting the activation of procarcinogens.

The situation is worsened when the smoker does not observe proper nutrition. The likelihood of oral cancer development in a smoker increases if the smoker does not have the proper vitamins, minerals and antioxidants in their diet.

As you can see there is a strong link between the food we eat and oral health. The link is so strong that the oral health of a fetus that has not been conceived yet can be affected by the diet of the mother.

You should ensure that you eat a balanced diet to ensure that you maintain proper oral hygiene. You should reduce the amount of sugar that you intake. You should also strive to stay away from tobacco and alcohol. In addition, make sure you brush your teeth after each meal.

Need a Root Canal? Here’s What You Can Expect

Toothaches can be quite uncomfortable. Nobody can deny this. The best way to deal with dental pain is to prevent it from occurring in the first place. Regular checkups and cleanings with Dr. Mott can help keep your teeth and gums clean, healthy, and pain-free. We realize, however, that sometimes things happen and tooth pain is inevitable.

There are times when a root canal is the best possible course of treatment for particular dental ailments. Root canals have a history of being one of the most vilified dental procedures of all-time. There are so many joke and stories swirling around about root canals that people tend to avoid them altogether unless their dental issues prove so excruciating that they are forced to face their fears.

But, are root canals really so scary? Is there any truth to the stories people tell about them? We’re here today to solve that mystery and put your mind at ease once and for all concerning root canals. Let’s get started…

Before building up huge amounts of anxiety about whether or not you need a root canal, let’s discuss some of the times dentists opt to perform this procedure.

Reasons You May Need a Root Canal

Root canals become necessary when the natural cavity surrounded by pulp within one’s tooth where the nerve resides becomes infected. When a bacterial infection attacks this cavity, the bacteria in question produce a gas that exerts pressure upon the tooth’s nerve. It is because of this pressure that pain manifests.

Some people have been known to struggle with additional symptoms such swelling of the face and neck. The excruciating pain resulting from these infections isn’t always immediate. Most people first struggle with mild levels of discomfort which manifest whenever they are eating or drinking.

Rather than waiting for the pain to emerge, such problems can be identified using an X-ray, at which point you could come in to see Dr. Mott and seek treatment.

What Exactly is a Root Canal?

The term refers to a dental procedure during which the nerve of a tooth (and the pulp surrounding it) are removed. As scary as it may sound, this procedure will not affect the health of your tooth. The nerve and the pulp in your cavity only exist to fulfill sensory purposes. This nerve is the reason you can feel hot and cold temperatures around your teeth. Removing the nerve will do little to affect the health of your tooth.

The Procedure

Root canals are relatively straightforward procedures. Before one is performed, an X-ray must be carried out to identify the problem and determine the extent of the damage. Once the actual procedure begins, the area around the tooth in question is numbed.

A hole is then drilled into the tooth, providing access to the nerve and pulp which is then removed, along with any decayed tissue. The cavity of the tooth is thoroughly cleaned and then sealed. It is that simple.

Dr Mott

Dr Chris Mott

Sometimes, the root canal cannot be completed on the same day, in which case the hole in the tooth is covered using temporary filling until the next appointment.
Root canals are almost always a success and are generally painless. People who complain about the pain of a root canal are usually talking about the discomfort they were dealing with before they sought the dental care to relieve the pain. When performed by an experienced professional such as Dr. Mott, root canals will relieve pain and restore your mouth to its original pain-free condition.

Dr. Chris A. Mott is a highly-experienced and well-respected dentist serving the Shreveport and Bossier areas. If you feel you may be in need of a root canal or just need a cleaning or checkup, please feel free to call our office and set up an appointment. We would love to welcome you into the Mott dental family.

Patients Ask: Why Do We Have Morning Breath?

Having bad breath in the morning, or “morning breath”,  is quite common. In fact, most of us cover our mouths and look away when we wake up since that is not the breath we would like to great our partners with in the morning. Bad breath occurs for various reasons, some of which are easy to avoid or eliminate altogether.

What Causes Morning Breath?

The primary reason why we have bad breath in the morning is that when you sleep, your mouth essentially dries up. As a result, the bacteria that produce odor take this opportunity to thrive. This means that as long as the bacteria are present in your mouth and you are asleep you will most likely wake up with bad breath. The best way to avoid waking up with bad breath is to eliminate these bacteria. This can easily be done by brushing your teeth with a fluoridated toothpaste before going to bed. After brushing you should go directly to bed without eating or drinking anything. You should also ensure you brush your teeth for up to two minutes instead of the usual thirty to fifty seconds that most people spend brushing. Flossing and rinsing using a mouthwash also helps significantly in ensuring the bacteria are eliminated effectively.

If you snore or sleep with your mouth open you will be even more prone to morning breath. This is because snoring and breathing through your mouth make your mouth even drier allowing the odor causing bacteria to thrive even better. There are a number of snoring solutions you can use but the most effective one is ensuring your mouth is clean prior to going to bed.

Other causes of morning breath include some medications which usually cause the mouth to be dry overnight. This is the primary reason older people who use more medications are affected by the issue of morning breath more often than others. Smokers are also more prone to waking up with unpleasant breath. This is because besides making the mouth incredibly dry, smoking also increases the temperature in the mouth which in turn creates better conditions for the odor causing bacteria to thrive. Allergies can also result with morning breath because the mucus that drips at the back of your throat is food to bacteria. If it is infected it can dramatically increase the number of the odor causing bacteria.

What Can Be Done?

Dr Mott

Dr Chris Mott

To eliminate the issue of morning breath and other dental problems it is always advisable to consult a professional dentist. One of the top dentists in Shreveport family dentistry is Dr. Chris A. Mott. Dr. Mott is highly respected in the Shreveport area because he has more than twenty five years of experience. Through these years he has been able to perform basic to complex operations. Dr. Mott is also rated highly in Shreveport family dentistry because he uses state of the art equipment to ensure all his patients get the best treatments possible. Patients also get insurance and alternative payment choices when they visit Dr. Chris Mott, therefore making paying for services more convenient. Dr. Mott provides all the dentistry services in a way that makes his patients feel satisfied and comfortable.

When it comes to morning breath and other dental issues, Dr. Chris Mott is one of the best providers of Shreveport family dentistry services. If you are having issues with morning breath, please take a moment and call our office and schedule an appointment. Dr. Mott is happy to assist you with all of your oral health needs.

cavities

These 5 Factors Can Put You at a Higher Risk for Cavities

Cavities are areas of a tooth that have decayed because of the work of certain bacteria in the mouth. Although tooth decay is commonly associated with eating sugary foods, there are other conditions that can increase the possibility of tooth decay. Here are five important factors that can put you at a greater risk of having cavities.

1. Oral Bacteria

Generally, cavities occur when certain strains of bacteria accumulate on your tooth and feed on remnants of the sugar and carbohydrates that you eat. This process creates acids which react with the calcium-based enamel covering of the teeth and create porous areas which eventually become cavities. The volume of cavity-causing bacteria in your mouth is one of most prominent factors that determines how fast you can develop cavities in your teeth.

2. Your Diet

The bacteria that cause cavities feed on sugar or carbohydrates to stay alive and multiply. Similarly, acidic foods and drinks can react with the calcium in the enamel and erode it. Increasing the level of acidity in the mouth can also make it more difficult for the saliva to restore the pH balance in the mouth. Reducing the consumption of sweets, chocolates and other sugary foods that leave residues on the teeth as well as acidic drinks can help to control the amount of cavity-causing bacteria in your mouth.

3. The Level of Dental Hygiene

Brushing your teeth correctly early in the morning and just before going to bed would reduce the risk of having cavities. Brushing and flossing dislodges trapped food particles and the plaque developed by oral bacteria. When plaque is not removed by proper brushing it can form a much harder and thicker substance called tartar. Removing tartar usually requires the help of a dentist. In addition, it is important to change your toothbrush regularly and use toothpaste that contains fluoride. Dentists recommend that you change out your toothbrush at least once every three months.

4. Dryness in the Mouth

A dry mouth can make the mouth cavity more acidic and promote tooth decay. Dryness in the mouth is frequently caused by inadequate flow of saliva. It may also be due to the use of medications and chemotherapy. However, when the saliva in the mouth is adequate, the minerals in it can neutralize the effect of excess acidity and even help to rebuild the enamel. To reduce dryness in the mouth, you should drink more water or use a mouth rinse with enamel-fortifying ingredients.

Dr. Chris A Mott

Dr. Chris A Mott

5. The Shape of Your Teeth

In many cases, tooth decay and cavities develop more in the large teeth at the back of the mouth. The premolars and molars are more prone to decay because of the tiny irregularities on their biting surface. These areas normally trap sugar, fiber and leftover food that serves as nutrition for bacteria. That is why it is very important to spend more time brushing the biting surface using a toothbrush with medium-hard bristles. However, the size of the fissures on these teeth differ based on genetics.

These are some of the most critical factors that increase the possibility of developing cavities and tooth decay. With proper dental care, you can reduce the impact of these risk factors and keep your teeth healthy for the rest of your life.

If you have any questions or concerns about your children’s teeth or are wondering whether or not you or your children may be more prone to cavities, give Dr. Mott a call. We can schedule a cleaning or checkup for you and answer any questions you may have.

Bossier Dentistry: 6 Tips To Get Your Kids to Brush Their Teeth

6 Tips On How To Get Your Kid To Brush

As a parent, it can be hard to get your child to understand the importance of brushing their teeth. You probably spend more time in the bathroom trying to get your child to brush properly than you do making breakfast every day, which can be frustrating when you want to leave the house on time each morning.

To many parents, it may seem like your child will never learn to brush his or her teeth properly, but there are many things you can do to cut down on the time you spend standing guard at the sink. Use these tips to have your kids on board the dental health train in no time!

Seek Professional Help

If your child is struggling with making dental health a priority, you should look for a local Bossier dentistry. A qualified dentist office, such Dr. Chris Motts’, understands the importance of early oral health habits. Regularly visiting your dentist is a vital part in understanding your child’s oral health needs and teaching your children the importance of oral hygiene.

Get Into A Routine 

Children tend to forget things that aren’t a scheduled daily activity. It is important to set a particular time each day for your child to brush his or her teeth. The most preferred times, according to Dr. Mott’s Bossier dentistry practice, is during the morning and before bedtime. This will help your child become accustomed to the activity. Eventually your child will be able to continue this routine on their own and you will not have to supervise as often.

Be A Role Model 

Children look up to their parents. They imitate how they dress, speak, and even how they carry out their daily chores. It is wise to use this to your advantage and let your child watch you brush your teeth. The more you allow your child to watch you brush and floss your teeth, the more he or she will be asking questions and wanting to try it out for all on their own. You can even make it a family affair and have everyone rush to the sink after breakfast and before bed!

Make Brushing Fun 

According to Dr. Mott’s Bossier dentistry, kids should use their own type of children’s toothpaste. This is a flavored toothpaste, which, despite the flavoring, is actually just as effective as any other toothpaste. Using a flavored toothpaste will protect your child’s teeth while providing a more positive brushing experience.

You can also accompany the toothpaste with a fun toothbrush. You can find toothbrushes with cartoon characters, princesses, and animals on them at your local grocery or health store. Take your child with you to choose their own toothbrush to give them something to look forward to every night!

Reward Good Behavior 

Your child will be more likely to do something if you actively provide positive reinforcement. You should use this technique for good oral health habits, such as brushing and flossing. When your child brushes his or her teeth be sure you let them know that they did a good job. Rewarding your child for brushing their teeth will make them look forward to doing it and will encourage them to continue their routine.

Sing A Song 

There are hundreds of songs out there to help your child learn how to brush their teeth. Starting the teeth brushing routine with a song or a jingle, your child will know exactly what time it is and what to do. You can even create a song yourself or find one online to use. Either way your child will be ready, toothbrush in hand, and awaiting their two minutes of stardom as they sings their solo at the sink.

As you have learned, brushing time doesn’t need to be a frustrating time for anyone! While getting your child to brush habitually is an excellent start, it is always important to take some time to seek advice from the experts on oral health from your local Bossier dentistry to keep track of their oral habits and get advice from professionals like Dr. Chris Mott.

If you have any questions or concerns about your family’s dental care, give Dr. Mott a call. We can schedule a cleaning or checkup for you and answer any questions you may have.

Are Veneers a Good Option for Me?

What is veneer placement?

Does your smile need a makeover? Veneer placement is used by dentists for a wide array of cosmetic enhancements such as teeth whitening and a number of orthodontic adjustments. Developed over 100 years ago, veneers have gained popularity in cosmetic dentistry. Recently, technological advancements have made veneers more natural and convenient. Modern types of veneers are similar to natural dental enamel. Moreover, new digital imaging systems allow dentists to develop near-perfect dental restorations that resemble the natural shape and color of the patient’s teeth. Veneers produce excellent results when combined with advanced dental treatment options such as dental crowns and teeth whitening.

Who should use veneers?

Patients who are considering veneer placement typically want to address a number of cosmetic and structural issues concerning their teeth, including:

  • Cracks
  • Chips
  • Minor misalignment
  • Gaps between teeth
  • Discoloration

Moreover, patients who want to have veneers should meet the following criteria:

  • Be committed to good oral care and hygiene
  • Have good oral health
  • Have specific cosmetic procedural goals
  • Have enough healthy enamel

Who would not be considered a good candidate for veneers?

Patients with dental conditions such as gum disease, tooth decay, and canal infection are not eligible for veneer placement procedures. Since the process involves removal of a layer of enamel, it is not advisable for these individuals to have this particular procedure done. People who have bruxism, a condition where patient excessively grind their teeth and clench their jaws, may not qualify for veneers. The strong force of bruxism puts excess strain on the veneers, which can potentially cause them break off.

Are veneers a good option for you?

This treatment offers a number of benefits to patients. Why are veneers a more popular choice than other alternatives?

Increased confidence: Having a veneer placement procedure done by your dentist can boost your self-confidence as well as emotional well-being. Patients who feel proud about their teeth are more likely to smile. Studies show that smiling has a direct positive impact on emotions.

Oral health benefits: Veneers can boost the overall health of your teeth. They provide strength to damaged teeth. In this case, the veneer will provide better oral health to the patients. However, it should be noted that veneers do not restore weakened or severely damaged teeth.

Encourage oral hygiene: Veneer placement promotes good dental hygiene. Patients with enhanced teeth have a greater tendency to practice good oral care and maintenance. During the consultation and veneer placement process, the dentist will provide you with the best advice on how to protect your teeth.

Are there risks associated with veneers?

Just like any other medical procedure, veneer placement has some risks associated with it. Generally speaking, the risks are rare in most cases and aren’t considered to be worrisome

Tooth sensitivity: the procedure involves removal of enamel that can lead to permanent sensitivity of the tooth when it comes in contact with cold or hot temperatures.

Dental damage: the enamel removal process may damage the underlying dentin. Moreover, poor fitting of veneers can lead to dental misalignment which results in discomfort while eating.

Veneer placement is a perfect way to improve your dental appearance.You should always consider consulting a reputable dentist, like Dr. Mott,  who will provide you with expert advice about the procedure. Veneer placement is a good option that will not only give you a stunning smile but can also boost the health of your teeth.

If you have any questions or concerns about your family’s dental care, give Dr. Mott a call. We can schedule a cleaning or checkup for you and answer any questions you may have.

 

dentist

Tips for Managing Stress in Dental School

Ah, dental school. That time in one’s life when reality sets in and dreams are realized. It is important to learn how to cope with stressful feelings and situations that you will experience while studying in dental school. Effective stress management will enable you to discover the real sources of stress, handle them effectively, and enhance your emotional well being. As you read the following tips, you will discover how to identify and categorize emotional stressors so you can manage them successfully.

Create a Chart

Prepare a simple chart to categorize stressful situations. Take a pen and create a 2 by 2 inch chart that will give you two vertical columns and two horizontal rows – a total of four squares or quadrants. At the top of the first column, write “Important”, and then write “Unimportant” at the top of the second column. Beside the first row write “Can Control” and beside the second row write “Can’t Control”. This chart will make it easy for you to have a quick view of all the situations that can cause emotional stress at any particular time.

List the Emotional Stressors

Write down the issues, circumstances, tasks, or events that could cause you to become worried or overwhelmed. For example, the following list includes some situations that could occur during the semester in dental school:

  • You have 4 examinations and a practical session one after the other next week.
  • This weekend is your sister’s baby shower.
  • Your roommate has refused to clean up his dishes for over two weeks and you are fed up with taking care of this chore for him.
  • The patient you were to examine to fulfill your Perio requirement refused to turn up for the appointment.
  • The Taylor Swift concert you bought tickets for has been cancelled because she needed emergency medical treatment.

Categorize Each Situation

After listing the situations on paper, you should place each one in the appropriate quadrant. In this example, your examination and practical session are important and you can control how you prepare for them, so place them in the top-left quadrant. Similarly, your sister’s baby shower may be considered important so you may place it in the top-left quadrant. However, if you discover that you would not be able to attend because of your forth-coming examination, you could apologize and find a way to make it up later.

Dr Mott

Dr Chris Mott

Another important situation is your Perio requirement. But the fact that the patient did not show up is beyond your control. So you should place it in the bottom-left quadrant and find an alternative way to meet this requirement. Next, move to the relatively unimportant issues like the behavior of your roommate. Since you can control the effects of your roommate’s behavior by taking to him or simply finding a way to clean up at a more convenient time, you should place this in the top-right corner. The only situation that is unimportant and out of your control is the cancelled concert. Hopefully, you could get your tickets refunded.

This method of managing stress in dental school is quite effective and should be used as often as required. When you are surrounded by many stressful situations, you can easily use this technique to separate the important from the trivial issues and your will find it much easier to address each situation one after the other. You will be able to focus more on productive tasks without getting overwhelmed by mundane issues.

If you have any questions or concerns about your future career in the dental field, give Dr. Mott a call. We can schedule a cleaning or checkup for you as well.

snoring

Best Natural Ways to End This Annoying Sleeping Habit

Snoring may be annoying but it can sometimes be indicative of more serious underlying medical issues. If you are a snorer, it’s a good idea to see your doctor to try and find the origin of your snoring. Occasionally, people may simply snore for no apparent reason. Here are some natural ways to alleviate snoring and bring about a more peaceful night’s sleep.

Lose Weight

One of the top reasons people snore is because they are overweight. Those who are overweight have thicker than normal tissues in the throat. Thick tissue causes restricted airways. As you lose weight, this tissue will become thinner, resulting in better breathing while resting. Losing weight in a safe and healthy manner through a healthy diet and exercise regimen can help bring an end to snoring and promote overall health and wellness.

Elevate Your Head

Try to raise your head a bit while sleeping. If you lay completely flat, you will block your air passages, thus causing you to snore. Find pillows that give lots of support for your neck. Also, try your best to sleep on your side rather than your back. This also helps to ensure that your air passages are open.

Quit Smoking

If you smoke, stop immediately! Smoking has been found to be an incredibly dangerous habit in general and makes it difficult for you to breathe, which in turn causes snoring. Even after smoking for years, you will see a significant change in how you feel and also in your sleep shortly after you stop smoking.

Avoid Drinking Alcohol

Try to avoid drinking alcohol close to bedtime. Alcohol causes the muscles in your body to relax so that the muscles in your throat start to collapse faster than normal. This can make snoring worse.

Use Steam Therapy

Try inhaling steam before bed. This can help open your airways. The more open your airways are the less likely you are to have issues with snoring.

Manage Meal Times

Dr Mott

Dr Chris Mott

Plan your meals so you do not eat for at least three hours before bedtime.Everyone should take the time to develop better eating habits and get plenty of exercise. There is a high probability of snoring if a full meal or even a snack is eaten up to four hours before going to bed. It is better to develop a habit of eating your meals well before bedtime, which in turn helps in proper digestion. In addition to this, it also helps in the weight loss process.

Snoring can be a big problem for some people. It may cause you and everybody else in your household not to get a good night’s rest, which can lead to sleepiness and irritation. Snoring may also cause major health issues. It increases your risk for diabetes, stroke, coronary disease, and high blood pressure. It also is a sign of sleep apnea, which can be a life-threatening condition.

It is a good idea to consult a medical professional if you think your snoring may be causing major issues. Dr. Mott offers a number of snoring appliances that can be extremely helpful in relieving snoring. If you would like to know more about these appliances, please contact our office. We’d be more than happy to provide more information and answer any questions you may have.

bossier family dentist

Bossier family dentist: Dentists Are Key to Early Detection of Oral Cancer

For many of us, April is the month to expect flower-producing showers and some gentle sunshine, but did you know that it is also the month for oral cancer awareness? This is a little-known fact, yet thousands of new cases of oral cancer are diagnosed each year by your local Bossier family dentist; and the prognosis is not good. Roughly 43% of those diagnosed with oral cancer will not make it past the 5-year mark.

These figures are quite disheartening and it seems they are not improving. Part of the reason is because oral cancer is not easy to detect. The earliest symptoms only appear after the disease has progressed to a serious stage.

What Can Be Done?

Dr. Chris Mott, a Bossier family dentist, always tests for oral cancer when you come for regular exams because early detection is vital to successful treatment. Oral cancer is known as the invisible killer, and this is why the Academy of General Dentistry is raising awareness about this deadly disease. According to the group, it is imperative that people get a dental exam twice a year from a general dentist. These visits present the best opportunity for diagnosing cases of oral cancer in their early stages.

Dentists are the first line of defense in the early diagnosis of the disease. Given that more than 60% of Americans see a dentist annually, conducting “opportunistic” cancer checkups on people who come to the dental clinic everyday would present tens of thousands of chances to detect oral cancer in its early stages. Dentists are now being encouraged to aggressively screen all the patients who come to their clinics.

Spread The Word!

There is also an awareness campaign going on with the goal of educating the public on the seriousness of oral cancer and the need for a regular screening of the disease. Similar public awareness campaigns have played a major role in the early detection of cervical, breast and prostate cancers. Most people now know the importance of going for a mammogram, PAP smear or prostate exam at least once a year. The success of these awareness campaigns can also be replicated in the fight against oral cancer.

The next time you go to see your dentist, ask for an oral cancer screening. The dentist will screen your oral cavity, which includes your lips, floor of the mouth, cheek lining, front part of the tongue, the gums and the roof of your mouth. Your throat begins at the tender part of the roof of your mouth and includes the back area of your tongue as well.

Bossier Family Dentist, Dr. Mott

Bossier Family Dentist, Dr. Chris Mott

Your dentist will try to feel if there are any lumps or abnormal tissue changes in your neck, head, the cheeks as well as in the oral cavity itself. Using a VELscope, a special type of flashlight, the dentist will examine your mouth, looking for any sores and discolored tissue. Always confirm if this type of screening is part of your checkup and if it will continue to be a part of your regular dental exams.

Visit your Bossier family dentist today!

When oral cancer is not detected and treated early, it can be deadly. The best way to head this type of cancer off at the pass is to have regular preventive checkups. Dr. Chris Mott is a well-known and reputable Bossier family dentist and is always accepting new patients. Give us a call today and schedule your next dental appointment.