Shreveport Dentist: Why You Shouldn’t Hate Dentist Visits

How To Get The Man In Your Life To Go To The Dentist

Most of us grew up with the knowledge that one must visit the dentist “at least 2 times a year”. If you’re one of those people who has never missed a dental appointment, then you are well aware of the many benefits of having your teeth checked by a professional dentist every year.

The benefits of regular dental cleanings and dental exams have proven to be beneficial for everyone- from adult men, women, and children. However, there is a sad fact from extensive research that about a 1/3 of American women are more likely to get preventative dental care compared to men.

As a woman who is serious about her dental wellness, it can be very frustrating to see that the man in your life, whether husband or boyfriend, pays little or no attention to his oral health. What’s worse is as a lady with a man who has oral health issues like bad breath or noticeable cavities, getting the courage to at least talk to them about it and persuade them to make the necessary changes can be a very big challenge.

The good news is that there is still a chance that your man may agree to attend a dentist appointment with a little persuasion from you. The truth is, some men don’t even realize the importance of basic dental hygiene like brushing their teeth twice a day and flossing.

Why Don’t Men Visit Dentists as Regularly as Women?

Statistically, men tend to avoid dental visits more compared to their female counterparts. This prompted the Academy of General Dentistry to conduct a survey on dentists and asked them why most male patients often avoid dental exams and care compared to their female counterparts.

According to the dentists, approximately 45 percent of men don’t see the importance of seeing a dentist. About 30 percent of the dentists revealed that most men are embarrassed or just afraid to go to the dentist. And finally, about 18 percent of the dentists said that some men blamed their failure to make dental care appointments to busy schedules.

Other research has found that most men only visit the dentist when they have a problem with their oral health, even though the problem could have been possibly avoided through regular exams and cleanings. Other reasons are societal beliefs where men who visit dentists are perceived by the society as “weak” and that they should just “tough it out”.

So Why Should You Get Your Man to See a Dentist?

As we stated earlier, regular dental cleanings and exams are important for every single person. As a matter of fact, there is no single excuse as to why anyone should miss dental appointments. Just two visits a year are more than enough to prevent a wide array of dental issues.

Getting your man to see a dentist will help:

•Reduce their risk of developing cavities and tooth decay which might lead to expensive treatments thereafter

•Reduce the risk of gum disease which not only causes bad breath, pain, and discomfort, but also increases the risk of heart disease

•Reduce the risk of developing bad breath, which can strain your relationship with him

•Prevent sleep apnea, a condition that has been linked to high blood pressure

•Prevent browning of teeth and plaque, two problems that often lead to low self-esteem

So How Can You Get the Man In Your Life to Go to the Dentist?

Dental care for men is as important as it is for women and children. And given the fact that men tend to avoid dental visits, it’s important that you take the initiative and encourage them to do so. But how do you do it without making them feel embarrassed?

Well, first things first, find out their actual reason for avoiding dentists. If their reason has something to do with fear, anxiety, or a bad previous experience with a dentist, try to approach the issue in a gentle manner. They might feel a little bit embarrassed or even find it extremely hard to share the intricate details at this point. It’s your job to encourage them and show them how having their oral health taken care of by a professional dentist is important to you.

Another common reason is cost.  Many times men will opt to avoid the dentist as a way to save money.  the reality is if they wait to go to the dentist when they have an issue it may end up costing more than routine visits would have.

Luckily, Dr Mott can address any reservations a man has causing him to avoid the dentist. Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Dr Mott accepts most insurances and offers alternative payment options like CareCredit and Lending Club.  Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

The Link Between Food and Oral Health Explained

According to the World Health Organization, proper health doesn’t merely mean being free of any disease. It also means that you have good general well-being which includes oral health.  Poor oral health is almost always linked to diet. Below you will see an analysis of how some oral conditions are linked to poor dietary choices.

1. Tooth Decay

Tooth decay occurs when the calcium component in your teeth dissolves. The decay can be triggered by many factors including:

Presence of bacteria in the mouth-

The harmful bacteria in your mouth triggers the entire process. This bacteria comes from the remains of food left in your mouth. That is why you are advised to brush your teeth after every meal. Brushing your teeth removes the tiny bits of food that introduce bacteria into your mouth.

Amount and type of sugar in your diet-

Sugar is introduced into your mouth via the food you eat. Studies have shown that eating food with high quantities of sugar increases the chances of development of tooth decay. One particular study found that isolated communities that have a traditional lifestyle have very few incidences of tooth decay. This is because of the food they eat. They mainly consume food that has low sugar quantities. However, when sugars and carbohydrates were increased in their diets, the rate of development of tooth decay rose. This study clearly shows that your daily nutrition needs to involve food with lower sugar quantities to prevent the development of tooth decay.

Another study found that there is a relationship between when you consume sugar and the development of tooth decay. It showed that the development of tooth decay increased when the sugar was consumed in between meals. The development of tooth decay was lower when the same amount of sugar was consumed during meals.

The lowering of the effects of sugar during meals was attributed to the other foods in the diet. For instance, fiber in the food absorbs the sugar present in other foods. Minerals such as calcium and phosphorus found in food reduce the risk of developing tooth decay. Wholesome foods require a lot of chewing and this leads to the production of more saliva which inhibits the development of tooth decay.

You should ensure that your diet has low quantities of sugar.  You should also note that the type of sugar in your diet matters. Refined sugars such as sucrose are more acidic than natural sugars. Refined sugars thus increase the likelihood of developing tooth decay.

2. Poor Development Of The Enamel

Enamel is the outer coating of the tooth. Its development can be easily affected by poor nutrition. Insufficient quantities of both vitamin A and vitamin D can cause underdevelopment of the enamel. An underdeveloped enamel does not show the bright white color of teeth. Instead, it shows an unpleasant yellowish color.  Fatty fish like tuna, mackerel and salmon are high in both vitamin A and D.

3. Gum Disease

Various studies have shown that gum disease is prevalent in areas where there is malnutrition. Folic acid in foods lead to strong gums. Conversely, inadequate quantities of folic acid in food can lead to weak gums.  Foods rich in folic acid are leafy green vegetable, citrus fruits and beans.

Some gum diseases like Gingivitis can be cured solely by a change of diet. Gingivitis is characterized by the formation of a yellowish sticky bacteria around the teeth. It also causes inflammation of the gums. Gingivitis will clear if one consumes a diet rich in Calcium and vitamin C. Calcium will strengthen the tissue that holds the teeth in place. vitamin C has anti-inflammatory bodies that will remove the inflammation.  Some foods high in vitamin C are broccoli, cantaloupe, cauliflower, kale, red or yellow peppers and oranges.

4. Oral Cancer.

The more than 300,000 new cases of oral cancer reported per year are closely linked to the use of tobacco and alcohol. Smoking and chewing of tobacco are closely linked to oral cancer since tobacco causes redistribution of important nutrients in the body.

The smoke causes important nutrients to be distributed to parts of the body where they are not needed. Important nutrients such as antioxidants are not distributed to areas of the mouth thus increasing the likelihood of oral cancer. Antioxidants reduce the likelihood of cancer by neutralizing metabolic properties and inhibiting the activation of procarcinogens.

The situation is worsened when the smoker does not observe proper nutrition. The likelihood of oral cancer development in a smoker increases if the smoker does not have the proper vitamins, minerals and antioxidants in their diet.

As you can see there is a strong link between the food we eat and oral health. The link is so strong that the oral health of a fetus that has not been conceived yet can be affected by the diet of the mother.

You should ensure that you eat a balanced diet to ensure that you maintain proper oral hygiene. You should reduce the amount of sugar that you intake. You should also strive to stay away from tobacco and alcohol. In addition, make sure you brush your teeth after each meal.

Oral health resolutions

New Year’s Resolutions for Oral Health

Improving health and well-being are common New Year’s resolutions. But have you considered goals for improving your oral health? Fully understanding the benefits of improving your oral health, which has major implications on general health, is essential for staying motivated to keep your resolutions.  Finding your motivation and taking small steps to achieve your goals will greatly improve your chances for success.

Now let’s take a look at some of the oral health resolutions you may want to add to your list of New Year’s resolutions for 2019.

Brush and Floss Regularly

If your overall goal is to attain better dental health, regular brushing and flossing is a must. Brush your teeth at least twice a day to get rid of plaque-causing bacteria. Use a fluoridated toothpaste and a soft-bristled toothbrush.

To get rid of food particles that may have accumulated between teeth throughout the day, floss daily, preferably before bedtime. Replace your toothbrush every 3 to 4 months or when you have a cold or the flu. Regular flossing and brushing help prevent gingivitis and tooth decay.

Choose Healthy Foods and Beverages

Choosing healthy foods and beverages is important for improving oral health. Sugary and acidic foods and drinks, such as soft drinks and juice, contribute to tooth decay by encouraging the growth of plaque-causing bacteria. Chewing gum containing xylitol immediately after eating can neutralize acids and reduce plaque as well as cavity-causing bacteria. Choosing foods that are high in calcium and vitamin C strengthens bones and teeth and improves gum health.

Whiten Your Smile

While flossing and brushing your teeth may help improve the condition of your teeth and gums, you may be looking for something a bit more dramatic to revamp your smile. Teeth whitening works by targeting stains at the surface level as well as deep stains. You may want to try over-the-counter tooth-whitening products at home or visit a dentist for a quick, gentle, and long-lasting teeth-whitening procedure.

Get a Straighter Smile

Perhaps it is time you corrected an issue with crooked teeth, tooth crowding, or issues due to thumb sucking or injury. Braces are often used to correct these abnormalities and enhance your smile, but Invisalign can also get great results by using a clear mold to straighten teeth. Consult your dentist to determine if Invisalign is a good option for you.

Opt for Restorative Dentistry

If you have deferred restorative dental work at some point, the right time to do it is in the New Year. Fillings, implants, or crowns can help to restore your smile as well as preserve the structure of the teeth.

Quit All Tobacco Products

Smoking has been found to be a top cause of poor oral health, but smokeless tobacco is just as dangerous for your gums and teeth. Tobacco stains teeth and increases the chances of gum disease and oral cancer. Make quitting tobacco products one of your resolutions. Don’t go it alone. Rally your family and friends to support you, install an app to track progress, and join online stop-smoking groups.

Make Routine Dental Visits

Don’t wait until you are in pain to visit a dentist. Visit your dentist every 6 months. The routine visits you have been neglecting could be all you need to catch and prevent oral disease. If you have anxiety about visiting the dentist, there are several steps you can take to make the process easier.

Don’t let another year slip by without making a commitment to improve your oral health.

 

Dr Mott

Dr. Chris Mott

Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

Alcohol and oral health

The Effects of Alcohol on Oral Health

Tis the season for celebrations. This time of year, many choose to toast the holidays with an alcoholic beverage. While most of us know the dangers of heavy alcohol use, many experts agree that moderate consumption can be part of a healthy lifestyle. But how does alcohol affect your oral health?

Immediate Effects of Alcohol on Oral Health

  • Sugar – We all know about the effects that sugary foods and colored drinks have on our teeth and gums. One of the reasons alcohol causes oral health problems is that it contains a high amount of sugar, a leading cause of tooth decay.
  • Acid – The risks of tooth decay increase if you are mixing your alcohol with sugary and acidic drinks such as soda or juice. Sugar causes decay- and cavity-causing bacteria to thrive in the mouth, while acid erodes tooth enamel.
  • Staining – Colored drinks stain your teeth. The staining is caused by chromogens that latch on your teeth after the enamel has been weakened by the acid found in your drink. This means that drinks mixed with soda and juice cause twice as much harm.
  • Dehydration – Drinking alcohol causes dehydration, which includes the drying of the mouth. With the reduced flow of saliva due to dehydration, harmful bacteria tend to cling on the enamel instead of being naturally washed away. This results in tooth decay. Bad breath is another side effect of dehydration.

Long-Term Effects of Alcohol on Oral Health

Heavy drinking, more than 15 drinks per week for men and 8 for women, causes serious oral health consequences. Besides the usual staining of teeth and tooth decay, there is a high risk of gum disease, mouth sores, and even oral cancer. Teeth erosion, or the wearing away of the enamel, is a common problem resulting from acid from excessive vomiting. Heavy drinking is also a leading cause of teeth grinding, especially during sleep. Teeth grinding can lead to sensitivity and decay from the wearing away of enamel.

Alcoholism also often results in folate deficiency and deficiencies in other B-complex vitamins. These deficiencies increase the chances of developing a swollen tongue, recurrent ulcers, mouth sores, altered taste, inflammation of the mouth, and tingling in and around the mouth. Heavy alcohol and tobacco use are also a leading cause of oral cancer.

Alcohol and Oral Health Preventive Practices

The best way to combat the negative effects of alcohol on your oral health is to avoid it completely. However, if you choose to drink in moderation, choose your drink wisely. Avoid colored, sugary, and mixed alcoholic drinks. Settle for light beers that have low acidity and high water content. Gin and tonics are also a great option since they are clear and do not stain teeth. Drier, low-sugar drinks such as brut champagne are also a good choice when trying to avoid damage to your teeth and gums.

If you do consume alcohol, simple, healthy habits practiced on a daily basis will help you preserve your dental health. Brush your teeth regularly, floss, and keep hydrated. Most importantly, pay regular visits to your dentist to ensure that you keep your smile beautiful and healthy.

Dr Mott

Dr Chris Mott

Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

3 Possible Dangers of Using Electric Toothbrushes

Electric toothbrushes are battery-powered or rechargeable toothbrushes with spinning, vibrating, or oscillating bristles that help clean the teeth. Because of these additional features, they are often perceived as being more effective in cleaning teeth with minimal effort. Despite these beneficial aspects of electric toothbrushes, they do offer a certain amount of danger if used incorrectly. In fact, according to Dr. Chris Mott, continuously using such a brush incorrectly can leave your teeth in worse shape than before. Below are some of the possible dangers of using these types of toothbrushes:

Danger to the Enamel

Brushing vigorously with an electric toothbrush can exert enough pressure to wear away your protective tooth enamel. This can be attributed to the abrasion that is caused by the spinning, vibration, or oscillations of the bristles when brushing hard with an electric brush. Dr. Chris Mott an experienced local dentist recommends moderation and light handed control in the use of these toothbrushes. In fact in extreme cases, the patient may be advised to stop using these types of toothbrushes altogether.

Receding Gums

After long-term use, you may also begin to notice that your gums are also receding. This is particularly common with the bottom front teeth. It often results in excessive sensitivity, where you experience pain whenever you drink something cold or hot. You may also begin to experience excessive bleeding when brushing your teeth. The teeth may also begin aching whenever you start brushing them. If you initially had healthy teeth, you may want to switch back to a normal brush and visit your dentist to assess the damage.

Over brushing the Teeth

Electric toothbrushes are very powerful gadgets. For this reason, brushing your teeth using these devices requires you to be extremely careful. However, so many people damage their teeth because they either brush them too often or too hard. Ideally, brushing your teeth vigorously or for more than two minutes can result in complications. In fact, this is the main cause of gum problems and abrasion cavities with these toothbrushes. This can be particularly challenging with children using these types of toothbrushes as they might not be aware of how hard they are brushing. To be on the safe side, Dr. Chris Mott advises that you supervise your little ones when they are brushing their teeth using these gadgets.

In spite of all these shortcomings, electric toothbrushes do have their own merits. For instance, besides being quite effective in their performance, they are also known to reduce incidents of gingivitis, a serious dental condition which is characterized by gum inflammation. If left untreated for long, this condition can even lead to the loss of teeth.

Although they are known to be more effective in removing plaque from teeth, electric toothbrushes need to be handled with great care. You do not need to apply excessive force in order to remove the plague. Instead, you need to be gently and let the bristles do their job. Just guide the brush and everything else will go well. Taking all these precautions will ensure that you have good dental health and you are not prone to irreversible teeth enamel damage or gum recession. If you have noticed any unusual dental problems, you can consult Dr. Chris Mott a local Shreveport Bossier dentist who provides quality advice and dental care to those people with dental issues.

 

 

Need a Root Canal? Here’s What You Can Expect

Toothaches can be quite uncomfortable. Nobody can deny this. The best way to deal with dental pain is to prevent it from occurring in the first place. Regular checkups and cleanings with Dr. Mott can help keep your teeth and gums clean, healthy, and pain-free. We realize, however, that sometimes things happen and tooth pain is inevitable.

There are times when a root canal is the best possible course of treatment for particular dental ailments. Root canals have a history of being one of the most vilified dental procedures of all-time. There are so many joke and stories swirling around about root canals that people tend to avoid them altogether unless their dental issues prove so excruciating that they are forced to face their fears.

But, are root canals really so scary? Is there any truth to the stories people tell about them? We’re here today to solve that mystery and put your mind at ease once and for all concerning root canals. Let’s get started…

Before building up huge amounts of anxiety about whether or not you need a root canal, let’s discuss some of the times dentists opt to perform this procedure.

Reasons You May Need a Root Canal

Root canals become necessary when the natural cavity surrounded by pulp within one’s tooth where the nerve resides becomes infected. When a bacterial infection attacks this cavity, the bacteria in question produce a gas that exerts pressure upon the tooth’s nerve. It is because of this pressure that pain manifests.

Some people have been known to struggle with additional symptoms such swelling of the face and neck. The excruciating pain resulting from these infections isn’t always immediate. Most people first struggle with mild levels of discomfort which manifest whenever they are eating or drinking.

Rather than waiting for the pain to emerge, such problems can be identified using an X-ray, at which point you could come in to see Dr. Mott and seek treatment.

What Exactly is a Root Canal?

The term refers to a dental procedure during which the nerve of a tooth (and the pulp surrounding it) are removed. As scary as it may sound, this procedure will not affect the health of your tooth. The nerve and the pulp in your cavity only exist to fulfill sensory purposes. This nerve is the reason you can feel hot and cold temperatures around your teeth. Removing the nerve will do little to affect the health of your tooth.

The Procedure

Root canals are relatively straightforward procedures. Before one is performed, an X-ray must be carried out to identify the problem and determine the extent of the damage. Once the actual procedure begins, the area around the tooth in question is numbed.

A hole is then drilled into the tooth, providing access to the nerve and pulp which is then removed, along with any decayed tissue. The cavity of the tooth is thoroughly cleaned and then sealed. It is that simple.

Dr Mott

Dr Chris Mott

Sometimes, the root canal cannot be completed on the same day, in which case the hole in the tooth is covered using temporary filling until the next appointment.
Root canals are almost always a success and are generally painless. People who complain about the pain of a root canal are usually talking about the discomfort they were dealing with before they sought the dental care to relieve the pain. When performed by an experienced professional such as Dr. Mott, root canals will relieve pain and restore your mouth to its original pain-free condition.

Dr. Chris A. Mott is a highly-experienced and well-respected dentist serving the Shreveport and Bossier areas. If you feel you may be in need of a root canal or just need a cleaning or checkup, please feel free to call our office and set up an appointment. We would love to welcome you into the Mott dental family.

Smiling boxer dog

Is Brushing Important for Your Dog?

Getting yourself to the dentist is always a hassle, but what about your pups? If you have perfect teeth and want to share your oral hygiene routine with someone, you can start in your own home! Your dog, once fully grown, will have 42 teeth which makes their mouths just as susceptible to plaque and dental wear as you are! So it’s time to get down and dirty with your dog.

Smiling dogDog’s Need a Toothbrush, Too!

Without proper brushing, a dog’s teeth can build up plaque which can cause bad breath. In addition, this can result in gum disease and even tooth decay for your pup. It’s important that you brush your dog’s teeth daily or at least routinely once or twice a week to prevent bacteria buildup.

You don’t necessarily have to use a fancy dog toothbrush, but it can be helpful if your dog isn’t fond of brushing time. If you have smaller dogs, you can use finger brushes, which fit perfectly in their tiny mouths. If you have a big dog, you can consider using brushes that have longer handles to make sure you get all of the teeth cleaned without shoving your entire hand in its mouth.

Always Use Dog Specific Toothpaste

Definitely do not use your own toothpaste to brush your dog’s teeth. The ingredients in the toothpaste we use can be deadly to your dog if ingested in large amounts. Even if you use a little bit of your regular toothpaste, your dog could experience serious discomfort or stomach issues.

You can find dog specific toothpastes at your local pet stores. They come in many flavors, from mint to chicken, that you can choose from! Picking your dog’s favorite flavor can really help in the brushing process as it makes it easier to keep them still while you brush.

Get to Brushing!

Husky smilingOnce you find the perfect toothpaste, lift your dog’s upper lip slowly and start with the upper teeth first. You should hold the brush so that the bristles are angled to reach the gums, as well as the teeth. Angling is important because it allows you to massage the gums, while also cleaning your pup’s teeth.

However, you may realize that working around the gum area can cause slight bleeding. Light breeding is normal, so don’t stress. However, heavy bleeding can be an indication that your dog has a gum disease. Schedule an appointment with your vet as soon as possible if you find that your dog is bleeding heavily after a brush.

Be sure that you are being gentle when you brush your dog’s teeth. If you are too rough, you may cause the gums to bleed more than expected. Use a soft, circular motion to brush your teeth, and you can avoid any serious injury.

French Bulldog SmilingAnd You’re Done!

It’s important that you talk to your dogs as you brush their teeth. This helps them remain calm while you get to work on their teeth. If they are overly upset or uncomfortable, you can pet them during the process to help ease their discomfort, too. Once you are done, you can reward your pup with a treat if they did well during their brushing.

We’re Here to Help

Keeping your dog’s teeth healthy is important, but it’s also important to keep up with your own teeth. If we spent half as much time taking care of our own teeth as we do taking care of our pets, we would have no problem making it to the dentist every six months.

Be sure you are visiting your dentist regularly, brushing your teeth twice a day, and flossing routinely. Even though we can’t help your dog with oral health, we can help you at Dr. Chris Mott’s office! Keep all your family, human and furry alike, happy by brushing regularly and flossing, too!

Beat the Louisiana Heat with these Frozen Treats!

Trying to beat the Louisiana heat can be a no-win game for everyone involved. But there are tons of ways to make your sweat take a beat. Our favorite way to cool off is by having a cold treat on a hot summer day. Here are a few of our favorites.

A Louisiana Favorite: Watermelon Popsicles

Take a break with Strawberry-Watermelon popsicles. Easy to make and delicious to eat! Find the recipe here.

watermelon popsicles

Photo from: cookingclassy.com

Yogurt in a Pop

Yogurt is a great alternative to regular sweets, but eating a yogurt popsicle…that’s the best of both worlds. Find out how to make your own here.

Yogurt Parfait Popsicles

Photo from: lezoemusings.com

Heading to the Peach Festival?

Peach ice cream is great and all, but a peach pop is even better! Try a peach pop for a healthier treat at the Peach Festival in Ruston. If you can’t make it, make them at home with this recipe.

Peach Raspberry Popsicles

Photo from: onelovelylife.com

Need a Little Tang in Your Life?

Try these Blueberry and Orange popsicles to add a little tang to your day. Made in just a pinch, these popsicles will be all you want to eat this summer. Try out the recipe here and let us know what you think.

Blueberry and Orange Popsicles

Photo from: twolovesstudio.com

Now that you know our favorite ways to beat the heat, let us know what you think! Leave a comment below to tell us what your favorite treat is during these hot summer days.

 

cat sleeping on a couch

Don’t Be a Snore

We all know a person who snores. Loud or soft, snoring can be an indication of underlying medical issues. But we all know that the number one reason we want to our significant other to quit snoring is to get more sleep. It may sound silly, but there are quite a few ways to keep snoring at bay that you can do yourself.

Lose WeightLose Weight

When you’re overweight, your normal tissues in your throat become thicker. This thick tissue will cause restricted airways, making it harder to breathe normally as you sleep. But as you lose weight, the tissue will become thinner over time, allowing you to breathe normally once again. Long story short, losing weight in a safe and healthy manner through a healthy diet and regular exercise can help bring an end to your snoring.

Elevate Your Head

Try to raise your head a bit while sleeping. If you lay completely flat, you will block your air passages, thus causing you to snore. Find pillows that give lots of support for your neck. Also, try your best to sleep on your side rather than your back. This also helps to ensure that your air passages are open.

Quit Smoking

If you smoke, stop immediately! Smoking is a hard habit to kick, but it makes it incredibly difficult to breathe normally. Just by stopping slowly, or even altogether, you can feel the difference in how well you sleep every night compared to when you smoked two or three cigarettes a day.

alcoholAvoid Alcohol

Try to avoid drinking alcohol close to bedtime. Alcohol causes the muscles in your body to relax so that the muscles in your throat begin to collapse faster than normal. Inevitably, this can make your snoring worse.

Manage Your Mealsmanage your meals: salad

Avoid meals at least three hours before bedtime. Science says there is a high probability of snoring if food is eaten up to four hours before going to bed. Snoring can be due mostly to poor digestion, so it’s better to treat your tummy right and get to sleep a few hours after you eat.
Snoring can be a big problem for some people. It may cause you and everyone in your household not to get a good night’s rest. And the last thing anyone wants is a cranky wife and kids. Snoring also increases your risk for diabetes, stroke, coronary disease, and high blood pressure. It is also a sign for sleep apnea, which is a life-threatening disease for many.

Keep Your Snoring at Bay

We know snoring is never fun for anyone. So it’s important to talk to your dentist about any issues if you have persistent snoring. If you have any questions about what your dentist could do to help, give Dr. Chris Mott a shout so he can help you figure it out!

Toothbrush, with floss and towels

Bizarre Flavors That Will Have You Reaching for the Floss

It’s no secret that flossing every day is essential to preventing the buildup of tartar, development of bad breath, and the formation of cavities. Flossing also increases your life expectancy up to six years.
The world of dental products has made brushing and flossing much more interesting than it was when we were kids. While minty dental floss is available almost everywhere, it’s good to try something new every once in awhile. Today we present to you the most bizarre floss flavors ever created.

cupcakesCupcake Floss

A cupcake is probably one of the things your dentist will not recommend eating before going to bed. They are topped with a mountain of sugary icing that sticks between your teeth and leads to tooth decay. Cupcake dental floss, however, is quite a different story.

This fun, creative product actually smells and tastes like a cupcake. Sounds better than your average floss right? Treat your sweet tooth to some cupcake flavored floss before bed and skip out on the actual cupcake!

Justin Bieber Dental Floss

Yep, you read that correctly. What teenage girl’s bathroom would be complete without a supply of Justin Bieber dental floss? This product might be a gimmick money maker for the dental floss company, but if it gets your teens to floss we’re all for it!

Long Live Bacon SignBacon Flavored Dental Floss

There are some who would swear that bacon is the best food of all time. After all, there is bacon flavored soda, bacon cologne, and even bacon flavored bubblegum. It should come as no surprise that there is a bacon flavored dental floss.

We think this is a great option when you want to carry it in your purse to use during lunch break. When you think about it, bacon dental floss pairs better with fries and burgers than mint anyway. No need to ask for a side of bacon, just bring the floss with you.

Absinthe Flavored Dental Floss

Absinthe is a licorice-flavored liquor that is made from wormwood. It can be either green or colorless. Some say that Absinthe may cause some to experience hallucinations. However, Absinthe flavored dental floss contains no alcohol, so you’re safe to floss and drive afterward.

Waffles, coffe, and fruitDental Floss in Assorted Breakfast Item Flavors

This dental floss flavor tri-pack contains coffee, waffle, and bacon flavored flosses. Long gone are the days of ruining the taste of your breakfast simply because you already flossed and brushed.

Pumpkin Spice Flavored Dental Floss

Fall will be around the corner soon enough and that means it will be time once again to break out the pumpkin spice flavored everything, but should that include dental floss? Some die-hard pumpkin spicers out there would say, “Heck yeah!” while others feel the need to draw the line at dental products. We’ll let you decide.

Pickles in a jarPickle Flavored Dental Floss

Pickles are great for lots of things. People love them on burgers, with sandwiches, and runners love to eat them after their workouts. Why, then, should we not also have pickle flavored dental floss? Pair your pickle floss with the bacon floss and you could just about floss yourself an entire meal! And as a side dish, check out our next flavor.

Salad Flavored Dental Floss

How ironic is it that one of the number one foods that people have to floss out of their teeth just happens to be…you guessed it, salad! Now you can have your own specific flavored floss for the task. Our sources tell us that this floss actually tastes just like salad. But don’t worry, no dressing is needed.

Ranch Dressing Flavored Dental Floss

But just in case you wanted dressing for your salad floss, you could use the ranch flavored floss directly after the salad flavored floss to get your full “salad” experience, however, flossing twice is probably unnecessary.

Cola

We often floss to counteract the damaging effects of things like cola, but this shouldn’t stop you from using a cola flavored floss. Since our sense of smell is responsible for 80 percent of everything we taste, you only experience the cola flavor a few moments before the minty finish. Best of both worlds, right?

Where to Buy Fancy Floss

Besides flossing, you should always be brushing your teeth along with your flossing routine. If you have any questions or concerns about your family’s dental care, and brushing or flushing habits, give Dr. Chris Mott a call. We can schedule a cleaning or checkup for you and answer any questions you may have, including where to buy your fancy, flavored flosses.