Having bad breath in the morning, or “morning breath”, is quite common. In fact, most of us cover our mouths and look away when we wake up since that is not the breath we would like to great our partners with in the morning. Bad breath occurs for various reasons, some of which are easy to avoid or eliminate altogether.
What Causes Morning Breath?
The primary reason why we have bad breath in the morning is that when you sleep, your mouth essentially dries up. As a result, the bacteria that produce odor take this opportunity to thrive. This means that as long as the bacteria are present in your mouth and you are asleep you will most likely wake up with bad breath. The best way to avoid waking up with bad breath is to eliminate these bacteria. This can easily be done by brushing your teeth with a fluoridated toothpaste before going to bed. After brushing you should go directly to bed without eating or drinking anything. You should also ensure you brush your teeth for up to two minutes instead of the usual thirty to fifty seconds that most people spend brushing. Flossing and rinsing using a mouthwash also helps significantly in ensuring the bacteria are eliminated effectively.
If you snore or sleep with your mouth open you will be even more prone to morning breath. This is because snoring and breathing through your mouth make your mouth even drier allowing the odor causing bacteria to thrive even better. There are a number of snoring solutions you can use but the most effective one is ensuring your mouth is clean prior to going to bed.
Other causes of morning breath include some medications which usually cause the mouth to be dry overnight. This is the primary reason older people who use more medications are affected by the issue of morning breath more often than others. Smokers are also more prone to waking up with unpleasant breath. This is because besides making the mouth incredibly dry, smoking also increases the temperature in the mouth which in turn creates better conditions for the odor causing bacteria to thrive. Allergies can also result with morning breath because the mucus that drips at the back of your throat is food to bacteria. If it is infected it can dramatically increase the number of the odor causing bacteria.
What Can Be Done?
To eliminate the issue of morning breath and other dental problems it is always advisable to consult a professional dentist. One of the top dentists in Shreveport family dentistry is Dr. Chris A. Mott. Dr. Mott is highly respected in the Shreveport area because he has more than twenty five years of experience. Through these years he has been able to perform basic to complex operations. Dr. Mott is also rated highly in Shreveport family dentistry because he uses state of the art equipment to ensure all his patients get the best treatments possible. Patients also get insurance and alternative payment choices when they visit Dr. Chris Mott, therefore making paying for services more convenient. Dr. Mott provides all the dentistry services in a way that makes his patients feel satisfied and comfortable.
When it comes to morning breath and other dental issues, Dr. Chris Mott is one of the best providers of Shreveport family dentistry services. If you are having issues with morning breath, please take a moment and call our office and schedule an appointment. Dr. Mott is happy to assist you with all of your oral health needs.