Most people are well aware of foods that cause bad breath, however, very few know of foods which can actually freshen one’s breath. Bad breath affects more than half of people world wide. Most of the time, bad breath is caused by certain foods we consume. Other factors include decay in the mouth, smoking, and inflammation of the gums, plaque, or even certain medications.
According to Dr. Mott, a Bossier family dentist, good oral hygiene is still the best way to keep from having to deal with bad breath. Some kinds of foods, however, can actually help you fight bad breath. Here are some options that could freshen your breath in between meals:
One of the waste products from anaerobic bacteria is hydrogen sulfide. This is one of the main components that cause bad breath. Yogurt lowers the amounts of hydrogen sulfide in your mouth. In order for it to be effective, it’s essential that you consume sugar-free yogurt. This food tip will especially prove beneficial if the yogurt contains active cultures. Make sure to check whether the yogurt you’re buying contains live active cultures or probiotics. Both are good at fighting bad breath as they create protein chains that inhibit growth of odor-causing bacteria.
2. Food Rich in Vitamin C
Vitamin C effectively helps to inhibit growth of odor-causing bacteria. Citrus fruits are high in Vitamin C. Also, pure lemon juice is an effective anti-bacterial agent that helps in neutralizing odors from odor-causing foods such as onions and garlic. Avoid drinking sodas or juices from citrus fruits which are loaded with sugar. Yes, they may contain lots of Vitamin C, but they’ll do more harm than good to your teeth and waistline. It’d be best to consume citrus fruits as pure juice or raw fruits.
3. Crunchy Fiber Foods
Fiber-rich foods help increase the production of saliva. Crunchy and fibrous foods such as apples are excellent at removing particles and plaque from your teeth. They do just about as good of a job as brushing your teeth. Apples, celery and carrots are not only healthy, but great at fighting bad breath. As well, walnuts are perfect as they have omega-3 fatty acids which help lower the amounts of bacteria in your mouth. Feel free to crunch your way to better breath!
Several herbs work exceptionally well when it comes to freshening breath. In addition to having anti-bacterial properties, they have a pleasant taste and odor. You can suck on them, chew on them raw, or steep in hot water for tea. Such herbs include peppermint, parsley, green tea, coriander, cardamom, rosemary and cinnamon.
5. Sugarless Gum and Candies
As a standard rule: any snack that increases the flow of saliva will help reduce odor in the mouth. You can opt for various flavors. Mint, for instance, will temporarily mask bad odor. On the other hand, cinnamon can stop it at once. The plant essential oil (cinnamic aldehyde), which is commonly used for flavoring cinnamon candies and gums, helps reduce odor-causing bacteria.
It’s essential that you stay hydrated throughout the day. Good hydration will help with your breath and your and your overall health and well-being. Water moistens your mouth and throat, washing down food particles and bacteria that could be in your mouth. Always thoroughly rinse your mouth after eating or drinking anything other than water. Avoid drinking coffee, soda or any other drinks which contain loads of sugar or sweeteners.
Often, bad breath is caused by imbalances of bacteria in the oral cavity. In the long run, masking bad breath is just a short-term solution. It’d be wise to visit a dentist, especially when the foods mentioned above aren’t helping considerably.
Dr. Chris A. Mott, owner of a top Bossier family dentistry office, is highly-experienced and well-respected by his patients. He offer substantially helpful advice on maintaining good breath and overall excellent oral health.
Visit http://drchrisamott.com for more information regarding your oral health and learn how you can improve and maintain your health.