7 Steps to a Better Smile

7 Steps to a Better Smile

It is one of the most sought after things in America. Whether you’re a man or woman, young or old: everyone wants a beautiful smile. Your smile is one of the first ways you make an impression on others, it can tell them a lot about you – including how well you take care of yourself. It is, therefore, important to take good care of your oral hygiene to avoid health complications and make a good first impression, whether it’s on a date or for that big meeting. Having a bright smile not only makes you look better, but also makes you feel and act confident. Acquiring a better smile isn’t always hard, building good consistent habits can go a long way.

Here a some basic ways to make sure you have a good smile, brought to you but Dr. Mott.

Brush Regularly

One of the best ways to clean your teeth is through brushing habitually. This may seem obvious, but just because you already knew it doesn’t mean you practice it! Brushing your teeth is extremely important to do every day, twice a day. It helps to remove food particles that stick to your teeth after meals that encourage bacteria and tooth decay. Brushing your teeth will keep your teeth clean and your breath smelling good. It is helpful to brush your teeth after meals as well. If your dentist, such as Dr. Mott, prescribes fluoride toothpaste because of soft or decaying teeth, that can also help prevent unsightly tooth decay. Be sure to use soft bristled toothbrushes, and be firm but not too harsh while brushing your teeth.

Floss

Another obvious one! However, even less people follow this basic step to improving their smile. Flossing is important for keeping the area between your teeth clean and healthy. Flossing reaches the areas of your mouth that plaque, food particles, and bacteria are likely to accumulate. Flossing regularly will curb gum diseases and keep you healthy. It is recommended by Dr. Mott to floss at least once a day preferably before you go to sleep.

Visit your Dentist

Going for thorough checkups is crucial as it enables the dentist to sense any problem at an early stage so that he or she can catch it and fix it before you need major work done. It also allows the dentist to give you your bi-annual lecture so that you’re more likely to stay on top of your brushing and flossing. You could also take some time to examine your mouth yourself. This is simple: you could start by looking to see if you have swollen gums, bleeding gums, or any other unusual thing in your mouth. Consult your dentist, such as Dr. Mott, on what you should look out for.

Diet

It is essential to make your diet as healthy as possible: incorporate foods that are rich in calcium and vitamin C. This is because calcium strengthens both bones and teeth. Vitamin C also enhances the health of the gums. Ensure that your meals are free from sugary foods and if they are it is best to brush as soon as possible.

Don’t Smoke

Smoking poses risks of gum diseases and bad breath. Smoking causes mouth cancer and can severely affect the health of your gums and teeth. Additionally, the effects of e-cigs are unknown and may have similarly harmful effects so it’s best to stay away from those.

Whiten Teeth

Whitening teeth is a safe and very common procedure. You can get kits from target, or you can get teeth professionally whitened if you feel that it is necessary. You should also seek the dentist’s guidance if your teeth have severe yellowing. It is also of importance to consult your dentist prior to beginning any whitening process.

Cosmetic Procedures

Having crooked, discolored or missing teeth can alter your image and confidence. If you really want a solution to something that can’t be fixed by keeping good habits, you may want to consider a cosmetic procedure such as implants or braces.

Dr Mott

Dr Chris Mott

Achieving a great smile by keeping healthy habits is entirely doable, and it will also keep you and your mouth healthy. Following the tips provided will ensure that you keep that sparkling smile for years to come. If you need a checkup, advice, or a cosmetic procedure, contact Dr. Mott today and learn how you can achieve the smile of your dreams.

Photo Credit: New Age MD