regular-dental-cleanings

Importance of Regular Dental Cleanings

Having a regular dental cleaning is one of the best medical practices to keep your teeth strong and healthy. According to the American Dental Association, you should have a dental examination every six months. For the most part, you should avoid food and activities that compromise your dental health, but regular dental cleanings will ensure your teeth are healthy and thoroughly clean.

Frequenting your dentist is a significant health practice if you want to keep your teeth healthy and your gums from bleeding. There is a lot that goes on when you go for a dental cleaning, and this article will explain everything that happens during the appointment. Let’s get started.

At the Dental Clinic

There are several reasons people visit a dentist. Apart from the regular checkup that involves dental cleaning, dentists will check for many other possible infections that would be a risk to your health.

During routine checkups, dentists will look for cavities, plaque, and tartar on the teeth. For cavities, X-rays will be performed. Plaque is the sticky and scummy film that forms on your teeth which, if unremoved, hardens and leads to the formation of tartar. Dentists will use specialized tools to remove plaque and tartar, in what is called scaling. Tartar buildup can happen quickly, especially if oral hygiene is neglected between checkups.

Another part of oral examination is the head and neck examination to check for any signs of mouth cancer, diabetes, or deficiencies in vitamins. After the examination, the hygienist will perform the dental cleaning.

Oral practices before and after dental checkups

During every dental visit, your oral hygienist will remind you that you play the most significant part in keeping your teeth healthy. Flossing and brushing your teeth is just part of what should be your daily practice. Here are some tips to help you keep your teeth in good health:

•It is recommended that you brush your teeth twice a day, when you wake up and before you go to bed. It will slow down tartar buildup.
•The kind of toothpaste you use is of utmost importance. Dentists recommend using toothpaste with a fluoride ingredient.
•Floss every day.
•Control the buildup of plaque by regularly using mouthwash. Besides plaque control, it also helps in keeping your breath fresh.

Why dental visits are important

There are several factors regarding why you should never miss or postpone a scheduled appointment to your dentist. Below are some of the important points about regular dental checkups:

  1. Consistent oral checkups are the surest way of ensuring you have healthy teeth and non-bleeding gums. This will help you avoid gum diseases like gingivitis.
  2. Scaling and tartar removal will keep you from having discolored teeth. When you have clean white teeth, you can smile freely and have self-esteem and confidence.
  3. Gum diseases are often associated with cardiovascular diseases. When you visit your dentist twice a year for checkups, you reduce the chance of heart disease.
  4. It is estimated that oral cancer claims a life each hour that passes in the US. Dentists have explained these deaths can be curbed if cancer cells are detected early enough during routine dental checkups.
  5. In the case of a tooth fracture or an open cavity, a dentist would quickly fill them during your dental cleaning. It is also easier to treat an early sign of a tooth problem than waiting for it to worsen.
  6. Sometimes you could have a hidden problem under your gum surface. Of course, it is impossible to discover this at home, which is why visiting a dentist is important. An X-Ray can detect hidden issues.

Conclusion

With all the benefits and cautionary advice within this article, the importance of regular dental cleanings cannot be overemphasized. The benefits that come along with a dental cleaning and checkup should spring you into action to make an appointment with a dentist.  Prevention is always better than cure.

Dr. Mott proudly serves the greater Shreveport area. His dental practice has the best in modern dental technology, and his highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Shreveport dentists. Dr Mott accepts most insurances and offers alternative payment options like CareCredit and Lending Club.  Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

common-dental-problems

7 Symptoms of Common Dental Problems

A clean and healthy mouth makes is essential for eating, speaking, breathing, and appearance. Dental health improves your self-esteem and enhances your social interaction, which is vital to living a happy, positive life.  You may not realize many common dental problems also attribute to health issues.

Recent Studies show that common dental problems may increase your risk of major health issues such as diabetes, heart disease, and stroke. Common dental problems also provide signals to many health disorders. For instance; bleeding gums are a common sign of diabetes, blood disorders, or leukemia.

1. Tooth decay

Tooth decay (also referred to as cavities or carries) are damaged areas of your teeth that have turned into holes. Most people associate cavities with children, but they affect people in all age groups. More than 90% of U.S. adults and approximately 1/3 of the world’s population have cavities.

Cavities usually occur when carbohydrates such as cereal, cake, bread, fruits, and soda get stuck between teeth. The carbohydrates, bacteria, and saliva in your mouth form dental plaque; a clear sticky film that clings to your teeth. Acids in the plaque slowly dissolve your teeth enamel, damaging your teeth and causing cavities.

To spot a cavity in your teeth, watch out for dark spots, white spots, and holes on your teeth. Small cavities are more difficult to recognize, but the trained eye of a dentist will catch them. Get rid of food particles and plaque in your mouth by brushing twice daily and flossing daily.

2. Toothaches

A toothache, also known as tooth pain, is a sharp or dull pain on your tooth and the surrounding area. The pain happens when your tooth’s nerve roots are irritated. Severe toothaches have a significant impact on the work, sleep, moods, eating, and daily activities of a person.

In general, toothaches indicate a cavity. The unpleasant pain is also caused by a variety of dental problems including; gum disease, sensitivity, teeth grinding, tooth fracture, abscess and many more. The list of possible causes is extensive, and it is best to visit a dentist immediately before the pain gets worse.

3. Bad Breath (Halitosis)

This is an unpleasant odor of the mouth. Bad breath is common among adults, but people rarely get treated because it’s perceived as embarrassing.

There are two main ways to know if you suffer from bad breath. You can lick the inside of your wrist, wait for 5-10 minutes for the saliva to dry out and then smell your wrist. You can also use dental floss on your back teeth and smell it after 2 minutes.

Bad breath can be a symptom of poor oral hygiene, use of tobacco products, or dental cavities. Persistent Halitosis may also signal gum disease, oral infections, oral cancers, and even nose or throat conditions.

4. Discolored Teeth

Discolored or stained teeth can cost someone their confidence, self-esteem and even the desire to smile. Yellow teeth are a natural part of the aging process. As your teeth enamel wears off with age, the yellowish dentin beneath starts to show. However, teeth discoloration may be a symptom of poor dental hygiene and smoking.

Beverages such as coffee, teas, wine, and colas contain substances that can also affect your enamel and cause teeth discoloration or staining.

5. Bleeding, Swollen or Tender Gums

Bleeding, swollen or tender gums are symptoms mainly caused by gum disease (Periodontal Disease). This common dental problem is caused by mouth bacteria eroding your gums and teeth. The swelling and redness are your mouth’s response to the harmful bacteria in your gum.

Dental hygiene and regular dental checkups play a significant role in preventing gum disease. What’s more, recent studies have linked untreated gum disease to cardiovascular diseases, diabetes and stroke, so it’s important to have it treated immediately.

6. Sensitive Teeth

If your teeth twinge when you eat cold foods or drink hot beverages, you may be experiencing teeth sensitivity. Generally, sensitive teeth are a symptom of worn tooth enamel and exposed tooth roots. However, the sensitivity may also be caused by gum disease, cracked teeth, cavities, or a worn filling.

7. Jaw Pain

This throbbing, uncomfortable pain can affect a person’s speaking, eating or sleeping ability. The jaw is responsible for holding your gums and teeth.  Jaw pain can be a symptom of many common dental problems. Jaw pain can be a symptom of Temporomandibular disorder or TMJD (dysfunction of the muscles that move your jaw), teeth grinding, clenching, cavities, gum disease, tooth gaps, and damaged teeth.

Conclusion

Maintaining good dental hygiene and regular dental check-ups contribute significantly to reducing your chances of developing most common dental problems and the uncomfortable symptoms that come with them.

Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Dr Mott accepts most insurances and offers alternative payment options like CareCredit and Lending Club.  Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

Shreveport Dentist: Why You Shouldn’t Hate Dentist Visits

How To Get The Man In Your Life To Go To The Dentist

Most of us grew up with the knowledge that one must visit the dentist “at least 2 times a year”. If you’re one of those people who has never missed a dental appointment, then you are well aware of the many benefits of having your teeth checked by a professional dentist every year.

The benefits of regular dental cleanings and dental exams have proven to be beneficial for everyone- from adult men, women, and children. However, there is a sad fact from extensive research that about a 1/3 of American women are more likely to get preventative dental care compared to men.

As a woman who is serious about her dental wellness, it can be very frustrating to see that the man in your life, whether husband or boyfriend, pays little or no attention to his oral health. What’s worse is as a lady with a man who has oral health issues like bad breath or noticeable cavities, getting the courage to at least talk to them about it and persuade them to make the necessary changes can be a very big challenge.

The good news is that there is still a chance that your man may agree to attend a dentist appointment with a little persuasion from you. The truth is, some men don’t even realize the importance of basic dental hygiene like brushing their teeth twice a day and flossing.

Why Don’t Men Visit Dentists as Regularly as Women?

Statistically, men tend to avoid dental visits more compared to their female counterparts. This prompted the Academy of General Dentistry to conduct a survey on dentists and asked them why most male patients often avoid dental exams and care compared to their female counterparts.

According to the dentists, approximately 45 percent of men don’t see the importance of seeing a dentist. About 30 percent of the dentists revealed that most men are embarrassed or just afraid to go to the dentist. And finally, about 18 percent of the dentists said that some men blamed their failure to make dental care appointments to busy schedules.

Other research has found that most men only visit the dentist when they have a problem with their oral health, even though the problem could have been possibly avoided through regular exams and cleanings. Other reasons are societal beliefs where men who visit dentists are perceived by the society as “weak” and that they should just “tough it out”.

So Why Should You Get Your Man to See a Dentist?

As we stated earlier, regular dental cleanings and exams are important for every single person. As a matter of fact, there is no single excuse as to why anyone should miss dental appointments. Just two visits a year are more than enough to prevent a wide array of dental issues.

Getting your man to see a dentist will help:

•Reduce their risk of developing cavities and tooth decay which might lead to expensive treatments thereafter

•Reduce the risk of gum disease which not only causes bad breath, pain, and discomfort, but also increases the risk of heart disease

•Reduce the risk of developing bad breath, which can strain your relationship with him

•Prevent sleep apnea, a condition that has been linked to high blood pressure

•Prevent browning of teeth and plaque, two problems that often lead to low self-esteem

So How Can You Get the Man In Your Life to Go to the Dentist?

Dental care for men is as important as it is for women and children. And given the fact that men tend to avoid dental visits, it’s important that you take the initiative and encourage them to do so. But how do you do it without making them feel embarrassed?

Well, first things first, find out their actual reason for avoiding dentists. If their reason has something to do with fear, anxiety, or a bad previous experience with a dentist, try to approach the issue in a gentle manner. They might feel a little bit embarrassed or even find it extremely hard to share the intricate details at this point. It’s your job to encourage them and show them how having their oral health taken care of by a professional dentist is important to you.

Another common reason is cost.  Many times men will opt to avoid the dentist as a way to save money.  the reality is if they wait to go to the dentist when they have an issue it may end up costing more than routine visits would have.

Luckily, Dr Mott can address any reservations a man has causing him to avoid the dentist. Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Dr Mott accepts most insurances and offers alternative payment options like CareCredit and Lending Club.  Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

Need a Root Canal? Here’s What You Can Expect

Toothaches can be quite uncomfortable. Nobody can deny this. The best way to deal with dental pain is to prevent it from occurring in the first place. Regular checkups and cleanings with Dr. Mott can help keep your teeth and gums clean, healthy, and pain-free. We realize, however, that sometimes things happen and tooth pain is inevitable.

There are times when a root canal is the best possible course of treatment for particular dental ailments. Root canals have a history of being one of the most vilified dental procedures of all-time. There are so many joke and stories swirling around about root canals that people tend to avoid them altogether unless their dental issues prove so excruciating that they are forced to face their fears.

But, are root canals really so scary? Is there any truth to the stories people tell about them? We’re here today to solve that mystery and put your mind at ease once and for all concerning root canals. Let’s get started…

Before building up huge amounts of anxiety about whether or not you need a root canal, let’s discuss some of the times dentists opt to perform this procedure.

Reasons You May Need a Root Canal

Root canals become necessary when the natural cavity surrounded by pulp within one’s tooth where the nerve resides becomes infected. When a bacterial infection attacks this cavity, the bacteria in question produce a gas that exerts pressure upon the tooth’s nerve. It is because of this pressure that pain manifests.

Some people have been known to struggle with additional symptoms such swelling of the face and neck. The excruciating pain resulting from these infections isn’t always immediate. Most people first struggle with mild levels of discomfort which manifest whenever they are eating or drinking.

Rather than waiting for the pain to emerge, such problems can be identified using an X-ray, at which point you could come in to see Dr. Mott and seek treatment.

What Exactly is a Root Canal?

The term refers to a dental procedure during which the nerve of a tooth (and the pulp surrounding it) are removed. As scary as it may sound, this procedure will not affect the health of your tooth. The nerve and the pulp in your cavity only exist to fulfill sensory purposes. This nerve is the reason you can feel hot and cold temperatures around your teeth. Removing the nerve will do little to affect the health of your tooth.

The Procedure

Root canals are relatively straightforward procedures. Before one is performed, an X-ray must be carried out to identify the problem and determine the extent of the damage. Once the actual procedure begins, the area around the tooth in question is numbed.

A hole is then drilled into the tooth, providing access to the nerve and pulp which is then removed, along with any decayed tissue. The cavity of the tooth is thoroughly cleaned and then sealed. It is that simple.

Dr Mott

Dr Chris Mott

Sometimes, the root canal cannot be completed on the same day, in which case the hole in the tooth is covered using temporary filling until the next appointment.
Root canals are almost always a success and are generally painless. People who complain about the pain of a root canal are usually talking about the discomfort they were dealing with before they sought the dental care to relieve the pain. When performed by an experienced professional such as Dr. Mott, root canals will relieve pain and restore your mouth to its original pain-free condition.

Dr. Chris A. Mott is a highly-experienced and well-respected dentist serving the Shreveport and Bossier areas. If you feel you may be in need of a root canal or just need a cleaning or checkup, please feel free to call our office and set up an appointment. We would love to welcome you into the Mott dental family.

water fluoridation

What You Should Know About Water Fluoridation

Using fluoride in drinking water has been debated since its first use in US more than 50 years ago. This issue has resurfaced after Portland, Oregon decided to implement water fluoridation back in 2014. Before this time, Portland was the only large city in USA not having fluoride in their drinking water. What exactly is fluoride, and how much of it is contained in the water that comes out of the tap? Here are some facts about water fluoridation that you should know.

What is fluoride?

Fluoride is a mineral that occurs naturally and it is known to strengthen the tooth enamel as well as prevent dental cavities.

Why is fluoride routinely added to public water supplies?

Almost all naturally occurring water sources contain fluoride but its level is too low to effectively prevent the teeth from decaying. Over 70 years ago, scientists began to perform tests in order to find out if adjusting the concentration of fluoride in water would enhance the general oral hygiene of the society. This project was referred to as community water fluoridation.

In the 1930s, it was noted that the severity and occurrence of tooth decay was much lower among people whose water contained higher level of natural fluoride which made other cities like Grand Rapids, Michigan to start adding fluoride to their water supply. Today, over 204 million people in the United States of America alone live in places where fluoride is added in the water supply.

How safe and effective is water fluoridation?

According to research, fluoride has been proven to reduce tooth decay by about 25% and water fluoridation is named among the 10 greatest public health inventions of the 20th century. The sources of fluoride have also increased to include certain dental products such as mouthwash and toothpaste, professionally applied fluoride products like gels and varnish, and prescription fluoride supplements. In the year 2010, the Department of Health and Human Services and the Environmental Protection Agency recommended that the level of fluoride in the water supply be lowered to 0.7mg per liter of water. Previously, the fluoride content ranged from 0.7mg-1.2mg per liter of water.

After a careful study of the communities whose water supply was fluoridated, it can be stated that indeed fluoride is effective in preventing tooth decay and cavities.

Argument Against Fluoridation

Though most of the water supplies in the USA are fluoridated, the risks and benefits of having fluoridated water are still debated.

Dr Mott

Dr Chris Mott

There has been an argument where critics states that adding fluoride to water can lead to certain health conditions, the most common one being dental fluorosis; a condition that is caused by intake of excess fluoride. It leads to teeth discoloration and

streaks on the teeth. Other studies suggest that there is a link between brain damage, fractures, cancer and fluoride though no clear connection has been found.

According to Dr. Chris Mott, a downtown Shreveport dentist, the recommended amount of fluoride should provide an adequate level of mineral salt that helps to reduce tooth decay in both children and adults as well as minimize dental fluorosis. If you have any questions concerning water fluoridation and dental health, please contact our office. Dr. Mott would be more than happy to discuss this issue with you further.

cavities

These 5 Factors Can Put You at a Higher Risk for Cavities

Cavities are areas of a tooth that have decayed because of the work of certain bacteria in the mouth. Although tooth decay is commonly associated with eating sugary foods, there are other conditions that can increase the possibility of tooth decay. Here are five important factors that can put you at a greater risk of having cavities.

1. Oral Bacteria

Generally, cavities occur when certain strains of bacteria accumulate on your tooth and feed on remnants of the sugar and carbohydrates that you eat. This process creates acids which react with the calcium-based enamel covering of the teeth and create porous areas which eventually become cavities. The volume of cavity-causing bacteria in your mouth is one of most prominent factors that determines how fast you can develop cavities in your teeth.

2. Your Diet

The bacteria that cause cavities feed on sugar or carbohydrates to stay alive and multiply. Similarly, acidic foods and drinks can react with the calcium in the enamel and erode it. Increasing the level of acidity in the mouth can also make it more difficult for the saliva to restore the pH balance in the mouth. Reducing the consumption of sweets, chocolates and other sugary foods that leave residues on the teeth as well as acidic drinks can help to control the amount of cavity-causing bacteria in your mouth.

3. The Level of Dental Hygiene

Brushing your teeth correctly early in the morning and just before going to bed would reduce the risk of having cavities. Brushing and flossing dislodges trapped food particles and the plaque developed by oral bacteria. When plaque is not removed by proper brushing it can form a much harder and thicker substance called tartar. Removing tartar usually requires the help of a dentist. In addition, it is important to change your toothbrush regularly and use toothpaste that contains fluoride. Dentists recommend that you change out your toothbrush at least once every three months.

4. Dryness in the Mouth

A dry mouth can make the mouth cavity more acidic and promote tooth decay. Dryness in the mouth is frequently caused by inadequate flow of saliva. It may also be due to the use of medications and chemotherapy. However, when the saliva in the mouth is adequate, the minerals in it can neutralize the effect of excess acidity and even help to rebuild the enamel. To reduce dryness in the mouth, you should drink more water or use a mouth rinse with enamel-fortifying ingredients.

Dr. Chris A Mott

Dr. Chris A Mott

5. The Shape of Your Teeth

In many cases, tooth decay and cavities develop more in the large teeth at the back of the mouth. The premolars and molars are more prone to decay because of the tiny irregularities on their biting surface. These areas normally trap sugar, fiber and leftover food that serves as nutrition for bacteria. That is why it is very important to spend more time brushing the biting surface using a toothbrush with medium-hard bristles. However, the size of the fissures on these teeth differ based on genetics.

These are some of the most critical factors that increase the possibility of developing cavities and tooth decay. With proper dental care, you can reduce the impact of these risk factors and keep your teeth healthy for the rest of your life.

If you have any questions or concerns about your children’s teeth or are wondering whether or not you or your children may be more prone to cavities, give Dr. Mott a call. We can schedule a cleaning or checkup for you and answer any questions you may have.

Smiling boxer dog

Is Brushing Important for Your Dog?

Getting yourself to the dentist is always a hassle, but what about your pups? If you have perfect teeth and want to share your oral hygiene routine with someone, you can start in your own home! Your dog, once fully grown, will have 42 teeth which makes their mouths just as susceptible to plaque and dental wear as you are! So it’s time to get down and dirty with your dog.

Smiling dogDog’s Need a Toothbrush, Too!

Without proper brushing, a dog’s teeth can build up plaque which can cause bad breath. In addition, this can result in gum disease and even tooth decay for your pup. It’s important that you brush your dog’s teeth daily or at least routinely once or twice a week to prevent bacteria buildup.

You don’t necessarily have to use a fancy dog toothbrush, but it can be helpful if your dog isn’t fond of brushing time. If you have smaller dogs, you can use finger brushes, which fit perfectly in their tiny mouths. If you have a big dog, you can consider using brushes that have longer handles to make sure you get all of the teeth cleaned without shoving your entire hand in its mouth.

Always Use Dog Specific Toothpaste

Definitely do not use your own toothpaste to brush your dog’s teeth. The ingredients in the toothpaste we use can be deadly to your dog if ingested in large amounts. Even if you use a little bit of your regular toothpaste, your dog could experience serious discomfort or stomach issues.

You can find dog specific toothpastes at your local pet stores. They come in many flavors, from mint to chicken, that you can choose from! Picking your dog’s favorite flavor can really help in the brushing process as it makes it easier to keep them still while you brush.

Get to Brushing!

Husky smilingOnce you find the perfect toothpaste, lift your dog’s upper lip slowly and start with the upper teeth first. You should hold the brush so that the bristles are angled to reach the gums, as well as the teeth. Angling is important because it allows you to massage the gums, while also cleaning your pup’s teeth.

However, you may realize that working around the gum area can cause slight bleeding. Light breeding is normal, so don’t stress. However, heavy bleeding can be an indication that your dog has a gum disease. Schedule an appointment with your vet as soon as possible if you find that your dog is bleeding heavily after a brush.

Be sure that you are being gentle when you brush your dog’s teeth. If you are too rough, you may cause the gums to bleed more than expected. Use a soft, circular motion to brush your teeth, and you can avoid any serious injury.

French Bulldog SmilingAnd You’re Done!

It’s important that you talk to your dogs as you brush their teeth. This helps them remain calm while you get to work on their teeth. If they are overly upset or uncomfortable, you can pet them during the process to help ease their discomfort, too. Once you are done, you can reward your pup with a treat if they did well during their brushing.

We’re Here to Help

Keeping your dog’s teeth healthy is important, but it’s also important to keep up with your own teeth. If we spent half as much time taking care of our own teeth as we do taking care of our pets, we would have no problem making it to the dentist every six months.

Be sure you are visiting your dentist regularly, brushing your teeth twice a day, and flossing routinely. Even though we can’t help your dog with oral health, we can help you at Dr. Chris Mott’s office! Keep all your family, human and furry alike, happy by brushing regularly and flossing, too!

Beat the Louisiana Heat with these Frozen Treats!

Trying to beat the Louisiana heat can be a no-win game for everyone involved. But there are tons of ways to make your sweat take a beat. Our favorite way to cool off is by having a cold treat on a hot summer day. Here are a few of our favorites.

A Louisiana Favorite: Watermelon Popsicles

Take a break with Strawberry-Watermelon popsicles. Easy to make and delicious to eat! Find the recipe here.

watermelon popsicles

Photo from: cookingclassy.com

Yogurt in a Pop

Yogurt is a great alternative to regular sweets, but eating a yogurt popsicle…that’s the best of both worlds. Find out how to make your own here.

Yogurt Parfait Popsicles

Photo from: lezoemusings.com

Heading to the Peach Festival?

Peach ice cream is great and all, but a peach pop is even better! Try a peach pop for a healthier treat at the Peach Festival in Ruston. If you can’t make it, make them at home with this recipe.

Peach Raspberry Popsicles

Photo from: onelovelylife.com

Need a Little Tang in Your Life?

Try these Blueberry and Orange popsicles to add a little tang to your day. Made in just a pinch, these popsicles will be all you want to eat this summer. Try out the recipe here and let us know what you think.

Blueberry and Orange Popsicles

Photo from: twolovesstudio.com

Now that you know our favorite ways to beat the heat, let us know what you think! Leave a comment below to tell us what your favorite treat is during these hot summer days.

 

cat sleeping on a couch

Don’t Be a Snore

We all know a person who snores. Loud or soft, snoring can be an indication of underlying medical issues. But we all know that the number one reason we want to our significant other to quit snoring is to get more sleep. It may sound silly, but there are quite a few ways to keep snoring at bay that you can do yourself.

Lose WeightLose Weight

When you’re overweight, your normal tissues in your throat become thicker. This thick tissue will cause restricted airways, making it harder to breathe normally as you sleep. But as you lose weight, the tissue will become thinner over time, allowing you to breathe normally once again. Long story short, losing weight in a safe and healthy manner through a healthy diet and regular exercise can help bring an end to your snoring.

Elevate Your Head

Try to raise your head a bit while sleeping. If you lay completely flat, you will block your air passages, thus causing you to snore. Find pillows that give lots of support for your neck. Also, try your best to sleep on your side rather than your back. This also helps to ensure that your air passages are open.

Quit Smoking

If you smoke, stop immediately! Smoking is a hard habit to kick, but it makes it incredibly difficult to breathe normally. Just by stopping slowly, or even altogether, you can feel the difference in how well you sleep every night compared to when you smoked two or three cigarettes a day.

alcoholAvoid Alcohol

Try to avoid drinking alcohol close to bedtime. Alcohol causes the muscles in your body to relax so that the muscles in your throat begin to collapse faster than normal. Inevitably, this can make your snoring worse.

Manage Your Mealsmanage your meals: salad

Avoid meals at least three hours before bedtime. Science says there is a high probability of snoring if food is eaten up to four hours before going to bed. Snoring can be due mostly to poor digestion, so it’s better to treat your tummy right and get to sleep a few hours after you eat.
Snoring can be a big problem for some people. It may cause you and everyone in your household not to get a good night’s rest. And the last thing anyone wants is a cranky wife and kids. Snoring also increases your risk for diabetes, stroke, coronary disease, and high blood pressure. It is also a sign for sleep apnea, which is a life-threatening disease for many.

Keep Your Snoring at Bay

We know snoring is never fun for anyone. So it’s important to talk to your dentist about any issues if you have persistent snoring. If you have any questions about what your dentist could do to help, give Dr. Chris Mott a shout so he can help you figure it out!

Toothbrush, with floss and towels

Bizarre Flavors That Will Have You Reaching for the Floss

It’s no secret that flossing every day is essential to preventing the buildup of tartar, development of bad breath, and the formation of cavities. Flossing also increases your life expectancy up to six years.
The world of dental products has made brushing and flossing much more interesting than it was when we were kids. While minty dental floss is available almost everywhere, it’s good to try something new every once in awhile. Today we present to you the most bizarre floss flavors ever created.

cupcakesCupcake Floss

A cupcake is probably one of the things your dentist will not recommend eating before going to bed. They are topped with a mountain of sugary icing that sticks between your teeth and leads to tooth decay. Cupcake dental floss, however, is quite a different story.

This fun, creative product actually smells and tastes like a cupcake. Sounds better than your average floss right? Treat your sweet tooth to some cupcake flavored floss before bed and skip out on the actual cupcake!

Justin Bieber Dental Floss

Yep, you read that correctly. What teenage girl’s bathroom would be complete without a supply of Justin Bieber dental floss? This product might be a gimmick money maker for the dental floss company, but if it gets your teens to floss we’re all for it!

Long Live Bacon SignBacon Flavored Dental Floss

There are some who would swear that bacon is the best food of all time. After all, there is bacon flavored soda, bacon cologne, and even bacon flavored bubblegum. It should come as no surprise that there is a bacon flavored dental floss.

We think this is a great option when you want to carry it in your purse to use during lunch break. When you think about it, bacon dental floss pairs better with fries and burgers than mint anyway. No need to ask for a side of bacon, just bring the floss with you.

Absinthe Flavored Dental Floss

Absinthe is a licorice-flavored liquor that is made from wormwood. It can be either green or colorless. Some say that Absinthe may cause some to experience hallucinations. However, Absinthe flavored dental floss contains no alcohol, so you’re safe to floss and drive afterward.

Waffles, coffe, and fruitDental Floss in Assorted Breakfast Item Flavors

This dental floss flavor tri-pack contains coffee, waffle, and bacon flavored flosses. Long gone are the days of ruining the taste of your breakfast simply because you already flossed and brushed.

Pumpkin Spice Flavored Dental Floss

Fall will be around the corner soon enough and that means it will be time once again to break out the pumpkin spice flavored everything, but should that include dental floss? Some die-hard pumpkin spicers out there would say, “Heck yeah!” while others feel the need to draw the line at dental products. We’ll let you decide.

Pickles in a jarPickle Flavored Dental Floss

Pickles are great for lots of things. People love them on burgers, with sandwiches, and runners love to eat them after their workouts. Why, then, should we not also have pickle flavored dental floss? Pair your pickle floss with the bacon floss and you could just about floss yourself an entire meal! And as a side dish, check out our next flavor.

Salad Flavored Dental Floss

How ironic is it that one of the number one foods that people have to floss out of their teeth just happens to be…you guessed it, salad! Now you can have your own specific flavored floss for the task. Our sources tell us that this floss actually tastes just like salad. But don’t worry, no dressing is needed.

Ranch Dressing Flavored Dental Floss

But just in case you wanted dressing for your salad floss, you could use the ranch flavored floss directly after the salad flavored floss to get your full “salad” experience, however, flossing twice is probably unnecessary.

Cola

We often floss to counteract the damaging effects of things like cola, but this shouldn’t stop you from using a cola flavored floss. Since our sense of smell is responsible for 80 percent of everything we taste, you only experience the cola flavor a few moments before the minty finish. Best of both worlds, right?

Where to Buy Fancy Floss

Besides flossing, you should always be brushing your teeth along with your flossing routine. If you have any questions or concerns about your family’s dental care, and brushing or flushing habits, give Dr. Chris Mott a call. We can schedule a cleaning or checkup for you and answer any questions you may have, including where to buy your fancy, flavored flosses.