So you’ve been flossing every day, right? Great! The real question is though, are you using the right flossing techniques to effectively clean the spaces between your teeth and along the gums? Probably not.
As anyone who has visited their Shreveport family dentist knows, flossing is a crucial part of dental hygiene. It enables you to remove plaque and food particles stuck between teeth and under the gum line where a toothbrush cannot reach easily. Considering that lodged food particles and plaque can cause tooth decay and gum disease, adapting the right flossing technique is highly recommended.
Benefits of Flossing
Flossing your teeth regularly and properly can help:
- Get rid of food debris and plaque in places where your toothbrush cannot reach
- Prevent periodontal diseases
- Prevent tooth decay caused by food particles lodged inside the teeth
- Prevent bad breath caused by bacteria and decaying food particles in between the teeth
- Prevent plaque build up
- Keep your teeth extra clean and fresh
Which are the Right Flossing Techniques?
As stated earlier, proper flossing helps remove food particles and plaque in places where a toothbrush cannot reach easily. Below are the best techniques to follow when flossing your teeth.
- Break off about an 18-inch long segment of dental floss. This is enough length to allow help you keep a clean segment in place as you move the floss from tooth to tooth.
- Wrap most of the floss around each of your middle finger. Leave at least an inch or two to floss your teeth. Using the middle finger allows your index finger to freely manipulate the floss.
- Slide the floss in between the teeth in a zigzag motion and take care not to let it snap as this may cut or bruise the gum tissue.
- Curve the floss gently around the base of the tooth to form a “C” and then pull it upwards from the gum line up to the top of the tooth.
- As you move on to the next tooth, unroll a clean floss section from one middle finger while rolling the used one into the other middle finger.
- Repeat the procedure on all teeth on both sides (upper and lower)
Following the right procedure is the only way to reap maximum benefits from flossing.
Choosing the Right Type of Floss
According to Richard H. Price, DMD, the spokesman for the American Dental Association and former clinical instructor in Boston University, “Any floss that slips easily between teeth without hurting or damaging the gums is the floss for you.”
Therefore, waxed, unwaxed, nylon or high-tech Teflon types of floss are all suitable.
Remember that while oral irrigators are crucial in removing food particles caught in between your teeth, they shouldn’t in any way replace your toothbrush or dental floss.
Importance of Regular Dental Checkup
Regular dental checkups help keep your teeth and gums healthy. Visiting a Shreveport family dentist at least twice a year is highly recommended.
During the visit, your dentist will check for any teeth problems such as cavities, plaque buildup, tartar, or gum diseases. The dentist will also check your tongue, throat, face, head, and the neck for any signs of swelling or growth.
Your Shreveport family dentist will also clean your teeth by using special tools, especially those used to remove plaque and tartar. He/she will remove stains and also floss to ensure that your teeth are left clean.
Dr. Chris Mott is a highly qualified and reputable local Shreveport family dentist who will perform a thorough dental checkup to ensure that your teeth and gums remain strong and healthy. Contact Dr. Mott today to get your teeth checked and get professional advice on how to treat your teeth.