Easing Dental Phobia and Anxiety

Climbing into the dental chair can be an unnerving experience for some. It is estimated that nearly 40 million Americans avoid visiting the dentist every year because of dental phobia or fear. Unfortunately, when patients do not receive needed treatments and preventive care, serious oral health consequences often result.

Dental phobia or anxiety may stem from a previous unpleasant experience with a dentist, a fear of needles, or an aversion to perceived potential pain. Additionally, patients may struggle with feeling a lack of control or with shame about the condition of their teeth. The willingness to face these fears and anxieties head-on is an important step in overcoming dental phobia.

Signs of Dental Phobia

People with dental phobia are often panic-stricken and terrified at the thought of going to the dentist. It is a more severe reaction than simple fear or anxiety. Patients with this kind of phobia only visit the dentist when they can no longer bear extreme pain associated with a dental ailment, if they go at all. 

Here are some other common signs of dental phobia:

  • Inability to sleep the night before a dental exam
  • Nervousness, especially when waiting for the dentist
  • Feeling of physical illness before visiting the dentist
  • Uneasiness at the thought of objects being placed in your mouth

Patients with severe dental phobia may need to seek help from a mental health professional.

Managing Dental Phobia and Dental Anxiety

Patients can ease their fear and anxiety by using one or a combination of the following strategies.

  1. Be open about your fears.

Being honest and open about your fears is the most effective and easiest way to manage your anxieties. Once your dentist is aware of your anxiety, he or she can work with you to calm your fears. It is important to trust that your dentist has your best interests in mind when performing a dental exam or procedure.

  1. Have someone you trust at your side.

During your dental exam, consider bringing someone you trust along with you. This strategy is especially effective with children who may be nervous at the dentist. It can also help many anxious adults who need to be reassured that the dental exam is for their own good.

  1. Practice self-care before your visit to the dentist.

Drinking too much caffeine or not getting enough sleep the night before your appointment will make it more difficult to feel at ease in the dentist’s chair. Restful sleep before your dental procedure goes a long way in helping you feel at ease and relaxed. Avoid consuming too much caffeine, as it only exacerbates feelings of anxiety. Sugary foods should also be avoided. Try protein-rich foods, such as plain yogurt, which are known to have a calming effect.

  1. Get distracted.

Embracing distraction is a strategy that works well for both children and adults. Distraction may be in the form of watching an interesting TV program or listening to some relaxing music through earbuds. They not only drown out any unpleasant sounds but can also help you feel more at ease.

Prevention is key.

Annual or biannual dental care is important to ensure optimal oral health. Regular professional dental check-ups will help prevent cavities, as dentists have advanced equipment that can remove plaque more effectively than your ordinary electric or manual toothbrush. Dentists can also remove calcified plaque or tartar, which is difficult to remove even with the best oral care routine. Tartar can cause gum disease and may eventually lead to tooth loss if not checked.

These regular appointments can help dentists identify early signs of gum disease, cavities, and other common dental problems. Your dentist will be able to provide the right treatment before these problems become more serious. Prevention is often much less invasive than correcting issues that have compounded while avoiding dental care.

 

Dr Mott

Dr Chris Mott

Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

Halloween Candy

8 Tips to Avoid the Halloween Candy Creep

It’s the Halloween season. Scary costumes and spooky decorations aren’t the only things out to frighten you. Halloween candy has a way of creeping up on you. The thought of overindulging in Halloween candy can be particularly troubling for those trying to lose or maintain their weight or those wanting to prevent tooth decay.

Here are 8 tips to avoid the Halloween candy creep.

1. Choose Wisely

Want to hand out candy on Halloween but need to avoid the temptation of eating all the leftovers? When you’re purchasing candy, buy something that kids will love but you don’t. Not a fan of chocolate? Hershey’s bars are a good choice. Mini packs of sugar-free gum are also a nice alternative. Kids love gum, and if you sneak some for yourself, you can do so guilt-free.

Giving out packs of pretzels or crackers is surprisingly popular with kids. They get a fun school-approved snack, and parents appreciate something for their younger trick-or-treaters who aren’t ready for candy.

Non-food goodies such as tattoos, crayons, glow sticks, stamps, or pencils are another option. Kids with braces or food allergies will be glad to get something they can actually enjoy.

Curious to know which popular candy is best and worst for your teeth? We break it down here.

2. Eat Breakfast

Eat your breakfast. Filling up on protein in the morning can leave you feeling full longer. You’re less likely to mindlessly reach for candy when you’re not hungry.

3. Keep Candy Out of Sight

Between now and Christmas, it seems like candy jars are everywhere in the workplace. Ask your co-workers to stash their candy in a cabinet or their desks. You could even gift them with a colored candy jar with a lid. Out of sight, out of mind.

4. Establish Limits

If you want to treat yourself with a little candy this Halloween, decide on a certain time of day to eat your sweet. Eat slowly and take time to enjoy it. Choose preportioned candy such as a mini Snickers rather than snacking from a large bag of M&Ms. Setting some limits can help keep your candy consumption in check.

5. Chew Gum

Instead of reaching for sugary candy, chew sugarless gum. You will get the same sweet sensation without the extra calories and damage to your teeth. Cravings for sweets tend to come when you are feeling stressed. Studies have shown that chewing gum can help you feel less stressed.

6. Find Healthy Options

Enjoy fruit as a healthy alternative to candy. Cantaloupe, blackberries, strawberries, and grapes can easily be brought to the office to fulfill that mid-morning sweet craving.

7. Go for a Walk

If you’re feeling especially tempted, take a walk. Apart from helping you avoid the sweets, it will give you a burst of energy get you through the day.

8. Donate Your Candy

Operation Gratitude is an amazing organization that sends care packages to armed services members, first responders, veterans, and their families. Their Halloween Candy Give-Back Program collects your candy to add to their care packages. Click here to learn how you can ship your Halloween candy donations or to find a local drop-off site.

 

Dr Mott

Dr Chris Mott

Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

Solutions for Managing Keto Breath

Have you started a ketogenic diet and suddenly noticed you have bad breath? You’re not alone in your keto breath. The ketogenic (keto) diet is a popular weight loss diet in which users consume foods high in fats, moderate in protein, and low in carbohydrates in order to achieve ketosis.

Ketosis is a natural metabolic state that occurs when a person consumes fewer carbohydrates than the daily recommended amount, causing the body to start burning fat for fuel. With low carb intake and the body burning fat for fuel, weight loss often results.

What Is Keto Breath and How Does It Occur?

Keto breath is a type of bad breath that occurs when the body is in ketosis. The breath is characterized by a distinct taste or odor in the mouth that’s quite different from ordinary bad breath. The breath has also been described as tasting metallic or having a nail polish remover–like odor as well as a fruity smell.

So how does the bad breath occur?

Ketosis occurs when your body breaks down stored fat for fuel. When your body burns the stored fats, a natural chemical known as ketone is produced.

Ketones are usually harmless and exit from the body through the mouth and urine. When ketones are released through the mouth, you experience keto breath. This unpleasant breath is one of the signs that your body has entered into ketosis. This unsavory breath can occur on any low-carb diet, including a paleo diet.

How Long Does the Breath Last?

For most dieters, the distinct breath may only last a few weeks after starting a low-carb diet. Fortunately, the breath is temporary and will significantly subside as your body adjusts to the diet.

What Can You Do to Manage Keto Breath?

While the bad breath only occurs for a short time, it can have a negative impact on your self-confidence. Here are some simple solutions for easily and effectively combating your keto breath.

  • Floss and brush your teeth at least 2 times daily.

Poor dental hygiene can worsen your keto diet–induced breath. Although brushing and flossing your teeth on a daily basis may not eliminate your bad breath completely, it can greatly reduce the odor from your mouth.

Consider carrying an extra toothbrush so you can brush right after lunch or after snacking at work or on the go to prevent your breath from becoming worse. 

  • Chew sugarless gum.

Chewing gum stimulates the production of more saliva in your mouth. Saliva prevents bacteria from sticking in the mouth and also helps break down plaque and eliminate acids in your mouth. Saliva basically rinses your mouth, keeping it clean, fresh, and odor-free.

Consider chewing sugarless gum that contains xylitol, as it helps break down bacteria that causes bad breath.

  • Drink plenty of water regularly.

Drinking plenty of water on a daily basis is not just good for your skin and overall health, it can also help combat your bad breath.

When you drink water, the bacteria, plaque, and stuck food particles in your teeth are washed away. While on a keto diet, make a habit of drinking a lot of water, and swish your mouth after eating snacks. This will prevent the odor from building up, keeping your breath fresh all day long.

  • Rinse your mouth with fluoridated mouthwash.

A fluoridated mouthwash can be an effective yet temporary means of eliminating bad breath. Rinsing with the mouthwash helps prevent the formation of plaque and bacteria in places the mouthwash can reach and removes food particles from the mouth.

  • Eat foods that help mask bad breath.

Several foods can help mask bad breath, and there are some great keto-friendly options! Unsweetened yogurt with live cultures and probiotics inhibit the growth of odor-causing bacteria. Broccoli, cauliflower, cabbage, and spinach are all high in vitamin C, which also helps prohibit bacteria growth.

Keto diets are extremely popular right now, but the bad breath that comes with it can be a huge turnoff. Fortunately, you now have some options to help keep the keto breath at bay.

 

Dr Mott

Dr Chris Mott

Always consult your doctor before beginning a diet. If bad breath is an ongoing problem for you, it could indicate a more serious condition and you should schedule a visit with your dentist. Dr. Chris A. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

Top 4 Foods to Avoid After Teeth Whitening: Good Oral Health

Teeth whitening is an easy and affordable way to restore brightness to your smile, making it a popular procedure in the field of cosmetic dentistry. While there are few restrictions to such a procedure, avoiding certain foods and drinks can help you maintain your teeth whitening for a longer period of time.

As Bossier dentist Dr. Chris Mott explains, “Teeth are specifically vulnerable to staining immediately following a thorough whitening session, and adjusting your eating habits after the procedure can assist your teeth to remain to brighten to their whitest possible shade.”

The foods and drinks discussed in this piece have proven to be those that can cause discomfort to other sensitive areas of your mouth as well as your teeth. It is suggested that these items be avoided if you choose to receive teeth whitening treatments.

Dark Beverages

Clear or light-colored liquids such as milk or water are perfectly fine following a whitening treatment, however, colored beverages can leave stains on your freshly whitened smile. Avoid drinking dark soft drinks, tea, coffee, and red wine for several days after undergoing a teeth whitening session.

Colored juices like tomato juice, grape juice, orange juice and cranberry juice may also stain your teeth, according to teeth whitening precautions. You can  reduce the contact of any liquids on your teeth by only sipping beverages through a straw.

Staining Foods

As with the beverages we just mentioned,  many foods and ingredients are more likely to stain your teeth. Staining culprits include dark soups, dark chocolate, tomato sauces, soy sauce, stews, beets, dark marinades, and blueberries. Indian and Spanish cuisines may also darken your teeth due to the liberal use of curry and tomato sauces. Avoiding these foods can keep your teeth bright and white. 

Cold Drinks and Foods

Teeth may be sensitive to cold temperatures for nearly 36 hours after a whitening session. To reduce pain due to temperature sensitivity, avoid direct contact with any cold foods and drinks. If your sensitivity is high, avoid eating some foods straight from the refrigerator and only consume items at room temperature or warmer.

Acidic Foods

The process of teeth whitening can easily leave teeth temporarily sensitive to all acidic foods and drinks, resulting in discomfort and pain while eating.

As the bossier dentist, low-pH items such as limes, oranges, vinegar, lemons, pineapple, pickles, grapefruit, and soft drinks can raise the acidity of your saliva, possibly damaging areas of your teeth that have already weakened by whitening chemicals.

Avoiding these items after your whitening treatment can assist you to prevent food-related pain. According to the Consumer Guide to Dentistry, you may be specifically sensitive to acidic foods or drinks if you have preexisting cracks in your teeth, gum recession, or leaking dental restorations.

Dr Mott

Dr Chris Mott

Dental Visit

An essential step before teeth whitening is consultation from your Bossier dentist to determine if whitening is recommended and to determine whether or not you may have sensitivity issues afterwards. Your dentist can easily carry out an evaluation of your teeth and also conduct a “touch and air” test to find out the kind of whitening treatment that would be most appropriate for your specific teeth.

If you need more advice about teeth whitening, visit Dr. Chris A. Mott. Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

3 Possible Dangers of Using Electric Toothbrushes

Electric toothbrushes are battery-powered or rechargeable toothbrushes with spinning, vibrating, or oscillating bristles that help clean the teeth. Because of these additional features, they are often perceived as being more effective in cleaning teeth with minimal effort. Despite these beneficial aspects of electric toothbrushes, they do offer a certain amount of danger if used incorrectly. In fact, according to Dr. Chris Mott, continuously using such a brush incorrectly can leave your teeth in worse shape than before. Below are some of the possible dangers of using these types of toothbrushes:

Danger to the Enamel

Brushing vigorously with an electric toothbrush can exert enough pressure to wear away your protective tooth enamel. This can be attributed to the abrasion that is caused by the spinning, vibration, or oscillations of the bristles when brushing hard with an electric brush. Dr. Chris Mott an experienced local dentist recommends moderation and light handed control in the use of these toothbrushes. In fact in extreme cases, the patient may be advised to stop using these types of toothbrushes altogether.

Receding Gums

After long-term use, you may also begin to notice that your gums are also receding. This is particularly common with the bottom front teeth. It often results in excessive sensitivity, where you experience pain whenever you drink something cold or hot. You may also begin to experience excessive bleeding when brushing your teeth. The teeth may also begin aching whenever you start brushing them. If you initially had healthy teeth, you may want to switch back to a normal brush and visit your dentist to assess the damage.

Over brushing the Teeth

Electric toothbrushes are very powerful gadgets. For this reason, brushing your teeth using these devices requires you to be extremely careful. However, so many people damage their teeth because they either brush them too often or too hard. Ideally, brushing your teeth vigorously or for more than two minutes can result in complications. In fact, this is the main cause of gum problems and abrasion cavities with these toothbrushes. This can be particularly challenging with children using these types of toothbrushes as they might not be aware of how hard they are brushing. To be on the safe side, Dr. Chris Mott advises that you supervise your little ones when they are brushing their teeth using these gadgets.

In spite of all these shortcomings, electric toothbrushes do have their own merits. For instance, besides being quite effective in their performance, they are also known to reduce incidents of gingivitis, a serious dental condition which is characterized by gum inflammation. If left untreated for long, this condition can even lead to the loss of teeth.

Although they are known to be more effective in removing plaque from teeth, electric toothbrushes need to be handled with great care. You do not need to apply excessive force in order to remove the plague. Instead, you need to be gently and let the bristles do their job. Just guide the brush and everything else will go well. Taking all these precautions will ensure that you have good dental health and you are not prone to irreversible teeth enamel damage or gum recession. If you have noticed any unusual dental problems, you can consult Dr. Chris Mott a local Shreveport Bossier dentist who provides quality advice and dental care to those people with dental issues.

 

 

Need a Root Canal? Here’s What You Can Expect

Toothaches can be quite uncomfortable. Nobody can deny this. The best way to deal with dental pain is to prevent it from occurring in the first place. Regular checkups and cleanings with Dr. Mott can help keep your teeth and gums clean, healthy, and pain-free. We realize, however, that sometimes things happen and tooth pain is inevitable.

There are times when a root canal is the best possible course of treatment for particular dental ailments. Root canals have a history of being one of the most vilified dental procedures of all-time. There are so many joke and stories swirling around about root canals that people tend to avoid them altogether unless their dental issues prove so excruciating that they are forced to face their fears.

But, are root canals really so scary? Is there any truth to the stories people tell about them? We’re here today to solve that mystery and put your mind at ease once and for all concerning root canals. Let’s get started…

Before building up huge amounts of anxiety about whether or not you need a root canal, let’s discuss some of the times dentists opt to perform this procedure.

Reasons You May Need a Root Canal

Root canals become necessary when the natural cavity surrounded by pulp within one’s tooth where the nerve resides becomes infected. When a bacterial infection attacks this cavity, the bacteria in question produce a gas that exerts pressure upon the tooth’s nerve. It is because of this pressure that pain manifests.

Some people have been known to struggle with additional symptoms such swelling of the face and neck. The excruciating pain resulting from these infections isn’t always immediate. Most people first struggle with mild levels of discomfort which manifest whenever they are eating or drinking.

Rather than waiting for the pain to emerge, such problems can be identified using an X-ray, at which point you could come in to see Dr. Mott and seek treatment.

What Exactly is a Root Canal?

The term refers to a dental procedure during which the nerve of a tooth (and the pulp surrounding it) are removed. As scary as it may sound, this procedure will not affect the health of your tooth. The nerve and the pulp in your cavity only exist to fulfill sensory purposes. This nerve is the reason you can feel hot and cold temperatures around your teeth. Removing the nerve will do little to affect the health of your tooth.

The Procedure

Root canals are relatively straightforward procedures. Before one is performed, an X-ray must be carried out to identify the problem and determine the extent of the damage. Once the actual procedure begins, the area around the tooth in question is numbed.

A hole is then drilled into the tooth, providing access to the nerve and pulp which is then removed, along with any decayed tissue. The cavity of the tooth is thoroughly cleaned and then sealed. It is that simple.

Dr Mott

Dr Chris Mott

Sometimes, the root canal cannot be completed on the same day, in which case the hole in the tooth is covered using temporary filling until the next appointment.
Root canals are almost always a success and are generally painless. People who complain about the pain of a root canal are usually talking about the discomfort they were dealing with before they sought the dental care to relieve the pain. When performed by an experienced professional such as Dr. Mott, root canals will relieve pain and restore your mouth to its original pain-free condition.

Dr. Chris A. Mott is a highly-experienced and well-respected dentist serving the Shreveport and Bossier areas. If you feel you may be in need of a root canal or just need a cleaning or checkup, please feel free to call our office and set up an appointment. We would love to welcome you into the Mott dental family.

Weird Facts – Why do some people have no wisdom teeth?

Impacted third molars, also known as wisdom teeth, can cause a lot of suffering. However, some people are free of this curse – in fact, certain ethnic groups, like the Inuit, have remarkably low rates of wisdom teeth. But why do some people have wisdom teeth while others do not? New research may provide the answer.

According to Alan Mann, a Princeton University researcher, a random mutation took place thousands of years ago resulting in the suppression of wisdom teeth formation. This trait has spread and is the cause in certain people and groups of the total or partial lack of wisdom teeth.

The oldest fossil to be found missing the third molar comes from China and is about 300,000 years old, suggesting the date of the first mutation. Humans, like other mammals, originally had four sets of three molars for a total of 12 teeth to help in chewing food. According to Mann, when humans underwent an evolution that resulted in a significant brain expansion, there was an architectural problem; the jaw had to become narrower to be able to connect to the lower end of the skull.

During this period, and even after, the genes controlling brain size developed differently from those controlling dental quantity. Narrower jaws left little room for the wisdom teeth to erupt from the jaw, leading to a mismatch. This is a familiar problem for most people. Wisdom teeth often don’t fit, and if they don’t make it through the gum (become impacted), they can become infected, potentially leading to real health problems. Even when not infected, impacted wisdom teeth can still cause pain.

These reasons may partly explain the mutation causing a lack of wisdom teeth in certain people and groups. Following basic evolutionary theory, we can assume that the pain could have made humans less likely to reproduce, therefore favoring those with the mutation.

About 10 to 25 percent of Americans who descended from European ancestry miss at least one third molar in their dentistry; however, 45 percent of the Inuit who live in the Arctic regions of Alaska, Greenland and Canada lack at least one of their third molars.

One reason for this disparity is that this group had its origins in Asia, which is where this mutation began. And, like Asians, the Inuits have flatter faces and, hence, narrower jaws, making it even harder for the wisdom teeth to grow.

As years go by and people continue to marry across races, this mutation will continue to spread until, one day, most of the global population will have no third set of the molar in their dentistry. This will be a relief, cutting down on dental problems and visits to the dentist to extract wisdom teeth due to infections or chronic pain at the end of the jaw and ears.

If you have any questions or concerns about your family’s dental care, give Dr. Mott a call. We can schedule a cleaning or checkup for you and answer any questions you may have.

water fluoridation

What You Should Know About Water Fluoridation

Using fluoride in drinking water has been debated since its first use in US more than 50 years ago. This issue has resurfaced after Portland, Oregon decided to implement water fluoridation back in 2014. Before this time, Portland was the only large city in USA not having fluoride in their drinking water. What exactly is fluoride, and how much of it is contained in the water that comes out of the tap? Here are some facts about water fluoridation that you should know.

What is fluoride?

Fluoride is a mineral that occurs naturally and it is known to strengthen the tooth enamel as well as prevent dental cavities.

Why is fluoride routinely added to public water supplies?

Almost all naturally occurring water sources contain fluoride but its level is too low to effectively prevent the teeth from decaying. Over 70 years ago, scientists began to perform tests in order to find out if adjusting the concentration of fluoride in water would enhance the general oral hygiene of the society. This project was referred to as community water fluoridation.

In the 1930s, it was noted that the severity and occurrence of tooth decay was much lower among people whose water contained higher level of natural fluoride which made other cities like Grand Rapids, Michigan to start adding fluoride to their water supply. Today, over 204 million people in the United States of America alone live in places where fluoride is added in the water supply.

How safe and effective is water fluoridation?

According to research, fluoride has been proven to reduce tooth decay by about 25% and water fluoridation is named among the 10 greatest public health inventions of the 20th century. The sources of fluoride have also increased to include certain dental products such as mouthwash and toothpaste, professionally applied fluoride products like gels and varnish, and prescription fluoride supplements. In the year 2010, the Department of Health and Human Services and the Environmental Protection Agency recommended that the level of fluoride in the water supply be lowered to 0.7mg per liter of water. Previously, the fluoride content ranged from 0.7mg-1.2mg per liter of water.

After a careful study of the communities whose water supply was fluoridated, it can be stated that indeed fluoride is effective in preventing tooth decay and cavities.

Argument Against Fluoridation

Though most of the water supplies in the USA are fluoridated, the risks and benefits of having fluoridated water are still debated.

Dr Mott

Dr Chris Mott

There has been an argument where critics states that adding fluoride to water can lead to certain health conditions, the most common one being dental fluorosis; a condition that is caused by intake of excess fluoride. It leads to teeth discoloration and

streaks on the teeth. Other studies suggest that there is a link between brain damage, fractures, cancer and fluoride though no clear connection has been found.

According to Dr. Chris Mott, a downtown Shreveport dentist, the recommended amount of fluoride should provide an adequate level of mineral salt that helps to reduce tooth decay in both children and adults as well as minimize dental fluorosis. If you have any questions concerning water fluoridation and dental health, please contact our office. Dr. Mott would be more than happy to discuss this issue with you further.

6 Ways to Support Our Troops During the Holiday Season

As the holidays begin and you start planning different activities with your families, do you ever think of our troops who are deployed all over the world on specific missions? Have you ever thought about how they may feel during the holidays when they are not able to contact their families, let alone spend time with them? To ensure the holiday cheer is felt by all this season, especially those who are out serving our country, it should be the priority of every citizen to support our troops. A small gesture from you would let those brave hearts know that you care. Here are 6 ways to support them when they need it the most.

1. Send A Care Package

Sending a care package is a nice way to let your soldiers know that you care for them. These packages typically include toiletries, snacks items, disposable cameras and many other items that they need and enjoy. Also, within the care package you may include a special letter of appreciation to the men and women in uniform, letting them know that they are valued and remembered during this holiday season. It adds a nice personal touch that may very likely make this season a happier time for them.

There are many websites and organizations that arrange for sending care packages to overseas locations where the troops are deployed. Find one you like and share some holiday love with our troops.

Here is a list of some websites that can help you send a care package:

2. Thank You Notes

You can also send a thank you note to the men in uniform. Let them know how thankful you are for their willingness to put their life on the line to protect your country so you can peacefully enjoy the holidays. This is a very thoughtful and meaningful way to support the troops.

Here are some helpful links to get you started on those Thank You notes:

3. Adopt A Troop or Family Through The Soldier’s Angel Program

Make your soldiers and their families feel appreciated and happy by adopting a troop or military family through the Soldier’s Angel Program. With this program you would not only be able to send thank you notes and care packages, but you would also be able to communicate with the troops and their families to let them know how proud you are of them. Visit the official website of the Soldier’s Angel Program or call the headquarters if you are interested in adopting a troop or family.

Soldier’s Angel Website Links:

4. Volunteer To Serve At A Local Military Base

What could be a better way to show support than volunteering to serve our soldiers and their families during the holidays? Check with the local base and offer your services to them during the holidays. Typical volunteer activities would include working at the children camps or working at the base hospital. You should not miss a chance to serve those who are relentlessly serving your nation.

Barksdale Air Force Base

5. Send Out Gifts To The Families

So, what if men and women in uniform are not home with their families this holiday season? You can still make their families happy by gifting a Christmas tree or sending out Christmas presents to the children and other family members of the troops. By standing next to their families and sharing in their joy you will again be supporting your troops in a very special way.

Here are some links to guide in gifting a family this holiday season:

6. Let Them Call Their Homes

You could also support the troops by donating money at relevant programs that will allow the soldiers to call their homes or listen to voicemail messages that are sent out by their families. Imagine the immeasurable happiness a soldier could experience as they listen to their child, spouse, parents, and/or friends wishing them a happy holiday while they sit somewhere out at the borders protecting the nation.

Below are some links to organizations that help troops call home:
Cell Phones for Soldiers
Operation Phone Home

Here, at the offices of Dr. Mott, we encourage our patients and employees to support our troops during the holiday season to bring holiday cheer to those who need it most.

Most Incredible Toothbrushes of All time

Toothbrushes are one of the most ordinary items in life, it is almost hard to imagine how their monotonous design can be complicated or simplified. But somehow, people still manage to add unusual aspects. New models of toothbrushes are introduced yearly. Here is an outline of some of the most incredible toothbrushes of all time.

  • Dew toothbrush, self-standing toothbrush

The handle of this toothbrush is weighted and has a rounded end so that it can balance on the base. When this toothbrush is set down, it sways momentarily until it balances hence eliminating the concerns that your toothbrush maybe resting on a dirty surface

  • OHSO pocket toothbrush

This pocket toothbrush is convenient and compact. It has a small easy to fill and air-tight chamber that holds toothpaste saving travelers the hassle of carrying both toothpaste and a toothbrush. It is stored in a small plastic case and it can fit in the pocket, purse or a backpack.

  • Brush and Rinse Toothbrush

The current methods of getting water to the mouth when brushing create a lot of waste, are sloppy and they strain the body. This toothbrush solves this problem by redirecting water from the faucet to the mouth allowing easy rinsing.

  • Environmental Toothbrush

The love for the environment and brushing earned Dentist Natalya Taylor the idea to create these environmental toothbrushes. They are made from natural cellulose fiber and bamboo. They are environmentally sustainable, 100 percent biodegradable and do not pollute the environment.

  • Double Fast Toothbrush

This is a double sided electric toothbrush with bristles on both the bottom and the top. They are ideal for people who are compulsive about their oral hygiene yet hardly have time to brush their teeth normally.

  • Toothbrush without Toothpaste

Known as Soladey-J3X , these are solar powered toothbrushes that do not require toothpaste. Instead, they have a solar panel at the base that transmits electrons to the top of the toothbrush. The electrons react with the acid in the mouth creating a chemical reaction that kills bacteria and breaks down plaque. In order to operate efficiently, Soladey-J3X require twice the amount of light a solar powered calculator does.

  • Finger Mounted Toothbrush

Finger mounted toothbrushes are said to be one of the most effective toothbrushes. They comprise of a finger glove and a toothbrush that is a mounted at the top.

  • Silicone Baby Toothbrush

With a design similar to a finger mounted toothbrush, silicone baby toothbrushes are made of silicone and they are designed for babies who have not yet had teeth.

  • Pocket Electric Toothbrush

These toothbrushes are aimed at busy yet oral hygiene conscious women with crowded purses for a heavy tube of toothpaste and a big toothbrush. They feature a toothbrush that is concealed in a tube-like case that looks like a tube of mascara. They also have an AA battery that can last for about three months under normal use.

  • Tooth Tunes Toothbrush

Hasbro, a toy and board game company based in the US created these toothbrushes with the aim of convincing kids that brushing is fun. When the user presses a button, they play pop music and the better one brushes, the better the sound of the song being played.

If you have any questions or concerns about your family’s dental care, give Dr. Mott a call. We can schedule a cleaning or checkup for you and answer any questions you may have.