getting-veneers

What to Expect When Getting Veneers

If you’re among the one-third of Americans who are insecure about their teeth, then you’ve likely explored your options when it comes to improving the look of your smile.

But especially as an adult, you’re not sure if traditional braces are something you’d be comfortable with. You’ve also considered invisible aligners and extensive dental work, but the truth is, you’d like to get the results you want as soon as possible.

If any of this sounds familiar, then you’re an excellent candidate for porcelain or resin veneers.

But what should you expect from the porcelain veneers process?

Read on to find out.

What Are Veneers?

Dental veneers are customized and natural-looking porcelain or resin coverings that fit over the front parts of your teeth. Your dentist will file down some of the enamel on your teeth before the installation, as this makes it much easier for the veneers adhere to your natural teeth.

They can help those who are dealing with common dental problems like crooked and stained teeth, chipped teeth, gaps between the teeth, and even gum disease. If you have more serious decay and disease, this may need to be treated before the veneers are applied.

Resin veneers are thinner than porcelain veneers, and they don’t require as much removal of the natural surface of your teeth for placement. Porcelain veneers, on the other hand, are more stain resistant than resin veneers and are able to give you the reflective properties of natural teeth.

Usually, porcelain veneers will last anywhere from 5-15 years, while resin veneers last about 3-5 years. You’ll need to have your veneers professional cleaned about twice a year.

You and your dental professional will discuss which option is best for you at your consultation.

What to Expect from the Veneers Process

Usually, you’ll need to visit your dentist’s office about 3-4 times over the course of the veneers process. First, you’ll have a consultation to ensure you’re a good fit for veneers, get your questions answered, and to determine placement and veneer type.

Depending on the kind of veneers you choose, the installation process may take 2 appointments. Then, about 6 weeks after the installation, you’ll have a follow-up with your dentist.

During the consultation, you may need to have x-rays taken and molds of your teeth made. Then, your dentist will remove about 1/2 of a millimeter of your enamel, which is about how much space the veneers will take up. You may or may not receive local anesthesia.

Then, the dentist will make another impression and send it off to a lab to have customized veneers created for you. This usually takes about 2-4 weeks.

When they’re ready, the dentist will check to make sure that the color and the fit of the veneers is correct. Then, they’ll clean and polish your natural teeth, and the veneers will be applied using a special cement. The dentist will also use a laser to ensure that the cement dries quickly.

Then, any excess cement is removed, and you’re ready to schedule a follow-up appointment to make sure everything still looks perfect.

Are You Ready to Get Veneers?

Whether you’re interested in getting veneers or if you still want to learn more about the process, we want to help.

If you live in or around the Shreveport, LA area, we would love to work with you. In addition to veneers, we can also assist you with fillings, bridges, treating periodontal disease, and much more.

Reach out to us today to start your journey to a great smile.

regular-dental-cleanings

Importance of Regular Dental Cleanings

Having a regular dental cleaning is one of the best medical practices to keep your teeth strong and healthy. According to the American Dental Association, you should have a dental examination every six months. For the most part, you should avoid food and activities that compromise your dental health, but regular dental cleanings will ensure your teeth are healthy and thoroughly clean.

Frequenting your dentist is a significant health practice if you want to keep your teeth healthy and your gums from bleeding. There is a lot that goes on when you go for a dental cleaning, and this article will explain everything that happens during the appointment. Let’s get started.

At the Dental Clinic

There are several reasons people visit a dentist. Apart from the regular checkup that involves dental cleaning, dentists will check for many other possible infections that would be a risk to your health.

During routine checkups, dentists will look for cavities, plaque, and tartar on the teeth. For cavities, X-rays will be performed. Plaque is the sticky and scummy film that forms on your teeth which, if unremoved, hardens and leads to the formation of tartar. Dentists will use specialized tools to remove plaque and tartar, in what is called scaling. Tartar buildup can happen quickly, especially if oral hygiene is neglected between checkups.

Another part of oral examination is the head and neck examination to check for any signs of mouth cancer, diabetes, or deficiencies in vitamins. After the examination, the hygienist will perform the dental cleaning.

Oral practices before and after dental checkups

During every dental visit, your oral hygienist will remind you that you play the most significant part in keeping your teeth healthy. Flossing and brushing your teeth is just part of what should be your daily practice. Here are some tips to help you keep your teeth in good health:

•It is recommended that you brush your teeth twice a day, when you wake up and before you go to bed. It will slow down tartar buildup.
•The kind of toothpaste you use is of utmost importance. Dentists recommend using toothpaste with a fluoride ingredient.
•Floss every day.
•Control the buildup of plaque by regularly using mouthwash. Besides plaque control, it also helps in keeping your breath fresh.

Why dental visits are important

There are several factors regarding why you should never miss or postpone a scheduled appointment to your dentist. Below are some of the important points about regular dental checkups:

  1. Consistent oral checkups are the surest way of ensuring you have healthy teeth and non-bleeding gums. This will help you avoid gum diseases like gingivitis.
  2. Scaling and tartar removal will keep you from having discolored teeth. When you have clean white teeth, you can smile freely and have self-esteem and confidence.
  3. Gum diseases are often associated with cardiovascular diseases. When you visit your dentist twice a year for checkups, you reduce the chance of heart disease.
  4. It is estimated that oral cancer claims a life each hour that passes in the US. Dentists have explained these deaths can be curbed if cancer cells are detected early enough during routine dental checkups.
  5. In the case of a tooth fracture or an open cavity, a dentist would quickly fill them during your dental cleaning. It is also easier to treat an early sign of a tooth problem than waiting for it to worsen.
  6. Sometimes you could have a hidden problem under your gum surface. Of course, it is impossible to discover this at home, which is why visiting a dentist is important. An X-Ray can detect hidden issues.

Conclusion

With all the benefits and cautionary advice within this article, the importance of regular dental cleanings cannot be overemphasized. The benefits that come along with a dental cleaning and checkup should spring you into action to make an appointment with a dentist.  Prevention is always better than cure.

Dr. Mott proudly serves the greater Shreveport area. His dental practice has the best in modern dental technology, and his highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Shreveport dentists. Dr Mott accepts most insurances and offers alternative payment options like CareCredit and Lending Club.  Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

common-dental-problems

7 Symptoms of Common Dental Problems

A clean and healthy mouth makes is essential for eating, speaking, breathing, and appearance. Dental health improves your self-esteem and enhances your social interaction, which is vital to living a happy, positive life.  You may not realize many common dental problems also attribute to health issues.

Recent Studies show that common dental problems may increase your risk of major health issues such as diabetes, heart disease, and stroke. Common dental problems also provide signals to many health disorders. For instance; bleeding gums are a common sign of diabetes, blood disorders, or leukemia.

1. Tooth decay

Tooth decay (also referred to as cavities or carries) are damaged areas of your teeth that have turned into holes. Most people associate cavities with children, but they affect people in all age groups. More than 90% of U.S. adults and approximately 1/3 of the world’s population have cavities.

Cavities usually occur when carbohydrates such as cereal, cake, bread, fruits, and soda get stuck between teeth. The carbohydrates, bacteria, and saliva in your mouth form dental plaque; a clear sticky film that clings to your teeth. Acids in the plaque slowly dissolve your teeth enamel, damaging your teeth and causing cavities.

To spot a cavity in your teeth, watch out for dark spots, white spots, and holes on your teeth. Small cavities are more difficult to recognize, but the trained eye of a dentist will catch them. Get rid of food particles and plaque in your mouth by brushing twice daily and flossing daily.

2. Toothaches

A toothache, also known as tooth pain, is a sharp or dull pain on your tooth and the surrounding area. The pain happens when your tooth’s nerve roots are irritated. Severe toothaches have a significant impact on the work, sleep, moods, eating, and daily activities of a person.

In general, toothaches indicate a cavity. The unpleasant pain is also caused by a variety of dental problems including; gum disease, sensitivity, teeth grinding, tooth fracture, abscess and many more. The list of possible causes is extensive, and it is best to visit a dentist immediately before the pain gets worse.

3. Bad Breath (Halitosis)

This is an unpleasant odor of the mouth. Bad breath is common among adults, but people rarely get treated because it’s perceived as embarrassing.

There are two main ways to know if you suffer from bad breath. You can lick the inside of your wrist, wait for 5-10 minutes for the saliva to dry out and then smell your wrist. You can also use dental floss on your back teeth and smell it after 2 minutes.

Bad breath can be a symptom of poor oral hygiene, use of tobacco products, or dental cavities. Persistent Halitosis may also signal gum disease, oral infections, oral cancers, and even nose or throat conditions.

4. Discolored Teeth

Discolored or stained teeth can cost someone their confidence, self-esteem and even the desire to smile. Yellow teeth are a natural part of the aging process. As your teeth enamel wears off with age, the yellowish dentin beneath starts to show. However, teeth discoloration may be a symptom of poor dental hygiene and smoking.

Beverages such as coffee, teas, wine, and colas contain substances that can also affect your enamel and cause teeth discoloration or staining.

5. Bleeding, Swollen or Tender Gums

Bleeding, swollen or tender gums are symptoms mainly caused by gum disease (Periodontal Disease). This common dental problem is caused by mouth bacteria eroding your gums and teeth. The swelling and redness are your mouth’s response to the harmful bacteria in your gum.

Dental hygiene and regular dental checkups play a significant role in preventing gum disease. What’s more, recent studies have linked untreated gum disease to cardiovascular diseases, diabetes and stroke, so it’s important to have it treated immediately.

6. Sensitive Teeth

If your teeth twinge when you eat cold foods or drink hot beverages, you may be experiencing teeth sensitivity. Generally, sensitive teeth are a symptom of worn tooth enamel and exposed tooth roots. However, the sensitivity may also be caused by gum disease, cracked teeth, cavities, or a worn filling.

7. Jaw Pain

This throbbing, uncomfortable pain can affect a person’s speaking, eating or sleeping ability. The jaw is responsible for holding your gums and teeth.  Jaw pain can be a symptom of many common dental problems. Jaw pain can be a symptom of Temporomandibular disorder or TMJD (dysfunction of the muscles that move your jaw), teeth grinding, clenching, cavities, gum disease, tooth gaps, and damaged teeth.

Conclusion

Maintaining good dental hygiene and regular dental check-ups contribute significantly to reducing your chances of developing most common dental problems and the uncomfortable symptoms that come with them.

Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Dr Mott accepts most insurances and offers alternative payment options like CareCredit and Lending Club.  Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

3D-Printing-Dentistry

Benefits of 3D Printing in Dentistry

In recent years, the concept of 3D printing for dentistry has been taking the industry by storm. Among all the major industries, dentistry is one that continues to be heavily influenced by this technology.

It seems the applications of 3D printing in dentistry are endless. From fixing a damaged tooth, creating crowns to dental implants, this innovative technology has made it easier for dentists and technicians to provide faster, effective, and cost-effective dental treatments.

A Fast-Growing Billion Dollar Industry

According to a report released in 2015 by SmartTech, 3D printing in dentistry could well be worth a whopping $3.1 billion by 2020. The company also predicted 3D printing systems sales to dental labs or professionals will rocket to approximately $480 million by the end of 2020.

Also, SmartTech predicted that more than 60% of all dental production needs could be easily fulfilled by utilizing 3D printing technology.

The Major Applications of 3D printing for Dentistry

Here are a number of 3D applications in dentistry that could make the work of dental professional much easier:

  1. Surgical Guides

Usually, dental procedures require the professionals to use drills to remove cavities or properly shape the tooth prior to installing a crown or inserting fillings.

Being a highly sensitive procedure, the drilling process must be very precise. Thankfully, 3D printing has made the procedure much easier, effective, fast, and risk-free.

A surgical guide is created by simply scanning the patient’s mouth and creating models similar to the mouth. The model will pinpoint the exact opening where the procedure is to be performed.

2. Crowns

When you break your tooth, a crown is required to fill the damaged part. However, the process of creating tooth crowns is often expensive and time consuming.

But with 3D technology, dental labs all over the world are able to create a new crown in as little as 30 minutes. The doctor scans the patient’s damaged tooth and then uses a special kind of software to create a model crown.

So far, this technology has made the crown filling process much easier, quicker, and affordable for patients. The same technology is currently being used to produce bridges, dentures, caps, and other dental products.

3. Night Guards and Aligners

One of the biggest applications of 3D technology in dentistry is the creation of transparent night guards and aligners.

Transparent night guards and aligners are gaining popularity due to their invisibility.

3D printing has made it extremely easy for dental labs to produce these devices in a fast and efficient manner. A simple scan of a patient’s mouth is required to produce an exact fitting model.

4. Creation of Surgical Tools

Besides allowing for easy creation of dental implants and devices, 3D printing has proven to be very useful in the creation of surgical tools.

By the use of 3D technology, dental labs are now able to produce surgical tools like drills to make surgical procedures easier, faster, and efficient.

Benefits of 3D Printing in Dentistry

There is no denying that 3D technology in dentistry has revolutionized the dentistry industry. Here are some of the major benefits of the technology to both the dental professionals and patients:

1. Dental products and procedures are faster and more accurate

The conventional ways of creating dental implants and other devices is expensive and can be time-consuming. Of course, this means that patients are charged more for the treatments.

The same goes for dental procedures.

3D technology has made the designing and creation much faster, accurate, less costly, and increased production capacity of implants and dental devices. And thanks to the same technology, dental procedures are now faster, safe, effective, and less expensive for patients.

2. Dental professionals get to save money

Setting up a dental laboratory is not cheap. There are numerous costs incurred in the production of dental implants and tools, not to mention skilled labor. The same goes for dental clinics that incur recurrent costs in dental tools and equipment, employees’ salaries, and more.

Imagine how much dental labs would save by making a one-time purchase of a 3D printer to produce dental implants and other products. Imagine how much dental clinics would save by purchasing less expensive crowns, dentures, bridges and more, and install faster and safely.

3. Cost-effective for patients

A big part of the costs incurred in running dental labs and clinics often reflect in patients’ bills. Therefore, by adopting 3D technology, patients will be able to save money while receiving faster and effective treatments.

Wrapping it Up

3D printing in dentistry is without a doubt growing rapidly and has shown great promise for the future. In the next few years, this widespread technology will undoubtedly achieve immense global success.

Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Dr Mott accepts most insurances and offers alternative payment options like CareCredit and Lending Club.  Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

Shreveport Dentist: Why You Shouldn’t Hate Dentist Visits

How To Get The Man In Your Life To Go To The Dentist

Most of us grew up with the knowledge that one must visit the dentist “at least 2 times a year”. If you’re one of those people who has never missed a dental appointment, then you are well aware of the many benefits of having your teeth checked by a professional dentist every year.

The benefits of regular dental cleanings and dental exams have proven to be beneficial for everyone- from adult men, women, and children. However, there is a sad fact from extensive research that about a 1/3 of American women are more likely to get preventative dental care compared to men.

As a woman who is serious about her dental wellness, it can be very frustrating to see that the man in your life, whether husband or boyfriend, pays little or no attention to his oral health. What’s worse is as a lady with a man who has oral health issues like bad breath or noticeable cavities, getting the courage to at least talk to them about it and persuade them to make the necessary changes can be a very big challenge.

The good news is that there is still a chance that your man may agree to attend a dentist appointment with a little persuasion from you. The truth is, some men don’t even realize the importance of basic dental hygiene like brushing their teeth twice a day and flossing.

Why Don’t Men Visit Dentists as Regularly as Women?

Statistically, men tend to avoid dental visits more compared to their female counterparts. This prompted the Academy of General Dentistry to conduct a survey on dentists and asked them why most male patients often avoid dental exams and care compared to their female counterparts.

According to the dentists, approximately 45 percent of men don’t see the importance of seeing a dentist. About 30 percent of the dentists revealed that most men are embarrassed or just afraid to go to the dentist. And finally, about 18 percent of the dentists said that some men blamed their failure to make dental care appointments to busy schedules.

Other research has found that most men only visit the dentist when they have a problem with their oral health, even though the problem could have been possibly avoided through regular exams and cleanings. Other reasons are societal beliefs where men who visit dentists are perceived by the society as “weak” and that they should just “tough it out”.

So Why Should You Get Your Man to See a Dentist?

As we stated earlier, regular dental cleanings and exams are important for every single person. As a matter of fact, there is no single excuse as to why anyone should miss dental appointments. Just two visits a year are more than enough to prevent a wide array of dental issues.

Getting your man to see a dentist will help:

•Reduce their risk of developing cavities and tooth decay which might lead to expensive treatments thereafter

•Reduce the risk of gum disease which not only causes bad breath, pain, and discomfort, but also increases the risk of heart disease

•Reduce the risk of developing bad breath, which can strain your relationship with him

•Prevent sleep apnea, a condition that has been linked to high blood pressure

•Prevent browning of teeth and plaque, two problems that often lead to low self-esteem

So How Can You Get the Man In Your Life to Go to the Dentist?

Dental care for men is as important as it is for women and children. And given the fact that men tend to avoid dental visits, it’s important that you take the initiative and encourage them to do so. But how do you do it without making them feel embarrassed?

Well, first things first, find out their actual reason for avoiding dentists. If their reason has something to do with fear, anxiety, or a bad previous experience with a dentist, try to approach the issue in a gentle manner. They might feel a little bit embarrassed or even find it extremely hard to share the intricate details at this point. It’s your job to encourage them and show them how having their oral health taken care of by a professional dentist is important to you.

Another common reason is cost.  Many times men will opt to avoid the dentist as a way to save money.  the reality is if they wait to go to the dentist when they have an issue it may end up costing more than routine visits would have.

Luckily, Dr Mott can address any reservations a man has causing him to avoid the dentist. Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Dr Mott accepts most insurances and offers alternative payment options like CareCredit and Lending Club.  Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

The Link Between Food and Oral Health Explained

According to the World Health Organization, proper health doesn’t merely mean being free of any disease. It also means that you have good general well-being which includes oral health.  Poor oral health is almost always linked to diet. Below you will see an analysis of how some oral conditions are linked to poor dietary choices.

1. Tooth Decay

Tooth decay occurs when the calcium component in your teeth dissolves. The decay can be triggered by many factors including:

Presence of bacteria in the mouth-

The harmful bacteria in your mouth triggers the entire process. This bacteria comes from the remains of food left in your mouth. That is why you are advised to brush your teeth after every meal. Brushing your teeth removes the tiny bits of food that introduce bacteria into your mouth.

Amount and type of sugar in your diet-

Sugar is introduced into your mouth via the food you eat. Studies have shown that eating food with high quantities of sugar increases the chances of development of tooth decay. One particular study found that isolated communities that have a traditional lifestyle have very few incidences of tooth decay. This is because of the food they eat. They mainly consume food that has low sugar quantities. However, when sugars and carbohydrates were increased in their diets, the rate of development of tooth decay rose. This study clearly shows that your daily nutrition needs to involve food with lower sugar quantities to prevent the development of tooth decay.

Another study found that there is a relationship between when you consume sugar and the development of tooth decay. It showed that the development of tooth decay increased when the sugar was consumed in between meals. The development of tooth decay was lower when the same amount of sugar was consumed during meals.

The lowering of the effects of sugar during meals was attributed to the other foods in the diet. For instance, fiber in the food absorbs the sugar present in other foods. Minerals such as calcium and phosphorus found in food reduce the risk of developing tooth decay. Wholesome foods require a lot of chewing and this leads to the production of more saliva which inhibits the development of tooth decay.

You should ensure that your diet has low quantities of sugar.  You should also note that the type of sugar in your diet matters. Refined sugars such as sucrose are more acidic than natural sugars. Refined sugars thus increase the likelihood of developing tooth decay.

2. Poor Development Of The Enamel

Enamel is the outer coating of the tooth. Its development can be easily affected by poor nutrition. Insufficient quantities of both vitamin A and vitamin D can cause underdevelopment of the enamel. An underdeveloped enamel does not show the bright white color of teeth. Instead, it shows an unpleasant yellowish color.  Fatty fish like tuna, mackerel and salmon are high in both vitamin A and D.

3. Gum Disease

Various studies have shown that gum disease is prevalent in areas where there is malnutrition. Folic acid in foods lead to strong gums. Conversely, inadequate quantities of folic acid in food can lead to weak gums.  Foods rich in folic acid are leafy green vegetable, citrus fruits and beans.

Some gum diseases like Gingivitis can be cured solely by a change of diet. Gingivitis is characterized by the formation of a yellowish sticky bacteria around the teeth. It also causes inflammation of the gums. Gingivitis will clear if one consumes a diet rich in Calcium and vitamin C. Calcium will strengthen the tissue that holds the teeth in place. vitamin C has anti-inflammatory bodies that will remove the inflammation.  Some foods high in vitamin C are broccoli, cantaloupe, cauliflower, kale, red or yellow peppers and oranges.

4. Oral Cancer.

The more than 300,000 new cases of oral cancer reported per year are closely linked to the use of tobacco and alcohol. Smoking and chewing of tobacco are closely linked to oral cancer since tobacco causes redistribution of important nutrients in the body.

The smoke causes important nutrients to be distributed to parts of the body where they are not needed. Important nutrients such as antioxidants are not distributed to areas of the mouth thus increasing the likelihood of oral cancer. Antioxidants reduce the likelihood of cancer by neutralizing metabolic properties and inhibiting the activation of procarcinogens.

The situation is worsened when the smoker does not observe proper nutrition. The likelihood of oral cancer development in a smoker increases if the smoker does not have the proper vitamins, minerals and antioxidants in their diet.

As you can see there is a strong link between the food we eat and oral health. The link is so strong that the oral health of a fetus that has not been conceived yet can be affected by the diet of the mother.

You should ensure that you eat a balanced diet to ensure that you maintain proper oral hygiene. You should reduce the amount of sugar that you intake. You should also strive to stay away from tobacco and alcohol. In addition, make sure you brush your teeth after each meal.

Easing Dental Phobia and Anxiety

Climbing into the dental chair can be an unnerving experience for some. It is estimated that nearly 40 million Americans avoid visiting the dentist every year because of dental phobia or fear. Unfortunately, when patients do not receive needed treatments and preventive care, serious oral health consequences often result.

Dental phobia or anxiety may stem from a previous unpleasant experience with a dentist, a fear of needles, or an aversion to perceived potential pain. Additionally, patients may struggle with feeling a lack of control or with shame about the condition of their teeth. The willingness to face these fears and anxieties head-on is an important step in overcoming dental phobia.

Signs of Dental Phobia

People with dental phobia are often panic-stricken and terrified at the thought of going to the dentist. It is a more severe reaction than simple fear or anxiety. Patients with this kind of phobia only visit the dentist when they can no longer bear extreme pain associated with a dental ailment, if they go at all. 

Here are some other common signs of dental phobia:

  • Inability to sleep the night before a dental exam
  • Nervousness, especially when waiting for the dentist
  • Feeling of physical illness before visiting the dentist
  • Uneasiness at the thought of objects being placed in your mouth

Patients with severe dental phobia may need to seek help from a mental health professional.

Managing Dental Phobia and Dental Anxiety

Patients can ease their fear and anxiety by using one or a combination of the following strategies.

  1. Be open about your fears.

Being honest and open about your fears is the most effective and easiest way to manage your anxieties. Once your dentist is aware of your anxiety, he or she can work with you to calm your fears. It is important to trust that your dentist has your best interests in mind when performing a dental exam or procedure.

  1. Have someone you trust at your side.

During your dental exam, consider bringing someone you trust along with you. This strategy is especially effective with children who may be nervous at the dentist. It can also help many anxious adults who need to be reassured that the dental exam is for their own good.

  1. Practice self-care before your visit to the dentist.

Drinking too much caffeine or not getting enough sleep the night before your appointment will make it more difficult to feel at ease in the dentist’s chair. Restful sleep before your dental procedure goes a long way in helping you feel at ease and relaxed. Avoid consuming too much caffeine, as it only exacerbates feelings of anxiety. Sugary foods should also be avoided. Try protein-rich foods, such as plain yogurt, which are known to have a calming effect.

  1. Get distracted.

Embracing distraction is a strategy that works well for both children and adults. Distraction may be in the form of watching an interesting TV program or listening to some relaxing music through earbuds. They not only drown out any unpleasant sounds but can also help you feel more at ease.

Prevention is key.

Annual or biannual dental care is important to ensure optimal oral health. Regular professional dental check-ups will help prevent cavities, as dentists have advanced equipment that can remove plaque more effectively than your ordinary electric or manual toothbrush. Dentists can also remove calcified plaque or tartar, which is difficult to remove even with the best oral care routine. Tartar can cause gum disease and may eventually lead to tooth loss if not checked.

These regular appointments can help dentists identify early signs of gum disease, cavities, and other common dental problems. Your dentist will be able to provide the right treatment before these problems become more serious. Prevention is often much less invasive than correcting issues that have compounded while avoiding dental care.

 

Dr Mott

Dr Chris Mott

Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

Halloween Candy

8 Tips to Avoid the Halloween Candy Creep

It’s the Halloween season. Scary costumes and spooky decorations aren’t the only things out to frighten you. Halloween candy has a way of creeping up on you. The thought of overindulging in Halloween candy can be particularly troubling for those trying to lose or maintain their weight or those wanting to prevent tooth decay.

Here are 8 tips to avoid the Halloween candy creep.

1. Choose Wisely

Want to hand out candy on Halloween but need to avoid the temptation of eating all the leftovers? When you’re purchasing candy, buy something that kids will love but you don’t. Not a fan of chocolate? Hershey’s bars are a good choice. Mini packs of sugar-free gum are also a nice alternative. Kids love gum, and if you sneak some for yourself, you can do so guilt-free.

Giving out packs of pretzels or crackers is surprisingly popular with kids. They get a fun school-approved snack, and parents appreciate something for their younger trick-or-treaters who aren’t ready for candy.

Non-food goodies such as tattoos, crayons, glow sticks, stamps, or pencils are another option. Kids with braces or food allergies will be glad to get something they can actually enjoy.

Curious to know which popular candy is best and worst for your teeth? We break it down here.

2. Eat Breakfast

Eat your breakfast. Filling up on protein in the morning can leave you feeling full longer. You’re less likely to mindlessly reach for candy when you’re not hungry.

3. Keep Candy Out of Sight

Between now and Christmas, it seems like candy jars are everywhere in the workplace. Ask your co-workers to stash their candy in a cabinet or their desks. You could even gift them with a colored candy jar with a lid. Out of sight, out of mind.

4. Establish Limits

If you want to treat yourself with a little candy this Halloween, decide on a certain time of day to eat your sweet. Eat slowly and take time to enjoy it. Choose preportioned candy such as a mini Snickers rather than snacking from a large bag of M&Ms. Setting some limits can help keep your candy consumption in check.

5. Chew Gum

Instead of reaching for sugary candy, chew sugarless gum. You will get the same sweet sensation without the extra calories and damage to your teeth. Cravings for sweets tend to come when you are feeling stressed. Studies have shown that chewing gum can help you feel less stressed.

6. Find Healthy Options

Enjoy fruit as a healthy alternative to candy. Cantaloupe, blackberries, strawberries, and grapes can easily be brought to the office to fulfill that mid-morning sweet craving.

7. Go for a Walk

If you’re feeling especially tempted, take a walk. Apart from helping you avoid the sweets, it will give you a burst of energy get you through the day.

8. Donate Your Candy

Operation Gratitude is an amazing organization that sends care packages to armed services members, first responders, veterans, and their families. Their Halloween Candy Give-Back Program collects your candy to add to their care packages. Click here to learn how you can ship your Halloween candy donations or to find a local drop-off site.

 

Dr Mott

Dr Chris Mott

Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology, and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

Solutions for Managing Keto Breath

Have you started a ketogenic diet and suddenly noticed you have bad breath? You’re not alone in your keto breath. The ketogenic (keto) diet is a popular weight loss diet in which users consume foods high in fats, moderate in protein, and low in carbohydrates in order to achieve ketosis.

Ketosis is a natural metabolic state that occurs when a person consumes fewer carbohydrates than the daily recommended amount, causing the body to start burning fat for fuel. With low carb intake and the body burning fat for fuel, weight loss often results.

What Is Keto Breath and How Does It Occur?

Keto breath is a type of bad breath that occurs when the body is in ketosis. The breath is characterized by a distinct taste or odor in the mouth that’s quite different from ordinary bad breath. The breath has also been described as tasting metallic or having a nail polish remover–like odor as well as a fruity smell.

So how does the bad breath occur?

Ketosis occurs when your body breaks down stored fat for fuel. When your body burns the stored fats, a natural chemical known as ketone is produced.

Ketones are usually harmless and exit from the body through the mouth and urine. When ketones are released through the mouth, you experience keto breath. This unpleasant breath is one of the signs that your body has entered into ketosis. This unsavory breath can occur on any low-carb diet, including a paleo diet.

How Long Does the Breath Last?

For most dieters, the distinct breath may only last a few weeks after starting a low-carb diet. Fortunately, the breath is temporary and will significantly subside as your body adjusts to the diet.

What Can You Do to Manage Keto Breath?

While the bad breath only occurs for a short time, it can have a negative impact on your self-confidence. Here are some simple solutions for easily and effectively combating your keto breath.

  • Floss and brush your teeth at least 2 times daily.

Poor dental hygiene can worsen your keto diet–induced breath. Although brushing and flossing your teeth on a daily basis may not eliminate your bad breath completely, it can greatly reduce the odor from your mouth.

Consider carrying an extra toothbrush so you can brush right after lunch or after snacking at work or on the go to prevent your breath from becoming worse. 

  • Chew sugarless gum.

Chewing gum stimulates the production of more saliva in your mouth. Saliva prevents bacteria from sticking in the mouth and also helps break down plaque and eliminate acids in your mouth. Saliva basically rinses your mouth, keeping it clean, fresh, and odor-free.

Consider chewing sugarless gum that contains xylitol, as it helps break down bacteria that causes bad breath.

  • Drink plenty of water regularly.

Drinking plenty of water on a daily basis is not just good for your skin and overall health, it can also help combat your bad breath.

When you drink water, the bacteria, plaque, and stuck food particles in your teeth are washed away. While on a keto diet, make a habit of drinking a lot of water, and swish your mouth after eating snacks. This will prevent the odor from building up, keeping your breath fresh all day long.

  • Rinse your mouth with fluoridated mouthwash.

A fluoridated mouthwash can be an effective yet temporary means of eliminating bad breath. Rinsing with the mouthwash helps prevent the formation of plaque and bacteria in places the mouthwash can reach and removes food particles from the mouth.

  • Eat foods that help mask bad breath.

Several foods can help mask bad breath, and there are some great keto-friendly options! Unsweetened yogurt with live cultures and probiotics inhibit the growth of odor-causing bacteria. Broccoli, cauliflower, cabbage, and spinach are all high in vitamin C, which also helps prohibit bacteria growth.

Keto diets are extremely popular right now, but the bad breath that comes with it can be a huge turnoff. Fortunately, you now have some options to help keep the keto breath at bay.

 

Dr Mott

Dr Chris Mott

Always consult your doctor before beginning a diet. If bad breath is an ongoing problem for you, it could indicate a more serious condition and you should schedule a visit with your dentist. Dr. Chris A. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.

 

Top 4 Foods to Avoid After Teeth Whitening: Good Oral Health

Teeth whitening is an easy and affordable way to restore brightness to your smile, making it a popular procedure in the field of cosmetic dentistry. While there are few restrictions to such a procedure, avoiding certain foods and drinks can help you maintain your teeth whitening for a longer period of time.

As Bossier dentist Dr. Chris Mott explains, “Teeth are specifically vulnerable to staining immediately following a thorough whitening session, and adjusting your eating habits after the procedure can assist your teeth to remain to brighten to their whitest possible shade.”

The foods and drinks discussed in this piece have proven to be those that can cause discomfort to other sensitive areas of your mouth as well as your teeth. It is suggested that these items be avoided if you choose to receive teeth whitening treatments.

Dark Beverages

Clear or light-colored liquids such as milk or water are perfectly fine following a whitening treatment, however, colored beverages can leave stains on your freshly whitened smile. Avoid drinking dark soft drinks, tea, coffee, and red wine for several days after undergoing a teeth whitening session.

Colored juices like tomato juice, grape juice, orange juice and cranberry juice may also stain your teeth, according to teeth whitening precautions. You can  reduce the contact of any liquids on your teeth by only sipping beverages through a straw.

Staining Foods

As with the beverages we just mentioned,  many foods and ingredients are more likely to stain your teeth. Staining culprits include dark soups, dark chocolate, tomato sauces, soy sauce, stews, beets, dark marinades, and blueberries. Indian and Spanish cuisines may also darken your teeth due to the liberal use of curry and tomato sauces. Avoiding these foods can keep your teeth bright and white. 

Cold Drinks and Foods

Teeth may be sensitive to cold temperatures for nearly 36 hours after a whitening session. To reduce pain due to temperature sensitivity, avoid direct contact with any cold foods and drinks. If your sensitivity is high, avoid eating some foods straight from the refrigerator and only consume items at room temperature or warmer.

Acidic Foods

The process of teeth whitening can easily leave teeth temporarily sensitive to all acidic foods and drinks, resulting in discomfort and pain while eating.

As the bossier dentist, low-pH items such as limes, oranges, vinegar, lemons, pineapple, pickles, grapefruit, and soft drinks can raise the acidity of your saliva, possibly damaging areas of your teeth that have already weakened by whitening chemicals.

Avoiding these items after your whitening treatment can assist you to prevent food-related pain. According to the Consumer Guide to Dentistry, you may be specifically sensitive to acidic foods or drinks if you have preexisting cracks in your teeth, gum recession, or leaking dental restorations.

Dr Mott

Dr Chris Mott

Dental Visit

An essential step before teeth whitening is consultation from your Bossier dentist to determine if whitening is recommended and to determine whether or not you may have sensitivity issues afterwards. Your dentist can easily carry out an evaluation of your teeth and also conduct a “touch and air” test to find out the kind of whitening treatment that would be most appropriate for your specific teeth.

If you need more advice about teeth whitening, visit Dr. Chris A. Mott. Dr. Mott proudly serves the greater Shreveport & Bossier area. His dental practice has the best in modern dental technology and their highly trained staff is ready to assist you. Dr. Mott is one of the best, most highly rated Bossier dentists. Stop in and see what everyone is talking about. Make your appointment with Dr. Mott today.