Snoring may be annoying but it can sometimes be indicative of more serious underlying medical issues. If you are a snorer, it’s a good idea to see your doctor to try and find the origin of your snoring. Occasionally, people may simply snore for no apparent reason. Here are some natural ways to alleviate snoring and bring about a more peaceful night’s sleep.
One of the top reasons people snore is because they are overweight. Those who are overweight have thicker than normal tissues in the throat. Thick tissue causes restricted airways. As you lose weight, this tissue will become thinner, resulting in better breathing while resting. Losing weight in a safe and healthy manner through a healthy diet and exercise regimen can help bring an end to snoring and promote overall health and wellness.
Elevate Your Head
Try to raise your head a bit while sleeping. If you lay completely flat, you will block your air passages, thus causing you to snore. Find pillows that give lots of support for your neck. Also, try your best to sleep on your side rather than your back. This also helps to ensure that your air passages are open.
If you smoke, stop immediately! Smoking has been found to be an incredibly dangerous habit in general and makes it difficult for you to breathe, which in turn causes snoring. Even after smoking for years, you will see a significant change in how you feel and also in your sleep shortly after you stop smoking.
Avoid Drinking Alcohol
Try to avoid drinking alcohol close to bedtime. Alcohol causes the muscles in your body to relax so that the muscles in your throat start to collapse faster than normal. This can make snoring worse.
Use Steam Therapy
Try inhaling steam before bed. This can help open your airways. The more open your airways are the less likely you are to have issues with snoring.
Manage Meal Times
Plan your meals so you do not eat for at least three hours before bedtime.Everyone should take the time to develop better eating habits and get plenty of exercise. There is a high probability of snoring if a full meal or even a snack is eaten up to four hours before going to bed. It is better to develop a habit of eating your meals well before bedtime, which in turn helps in proper digestion. In addition to this, it also helps in the weight loss process.
Snoring can be a big problem for some people. It may cause you and everybody else in your household not to get a good night’s rest, which can lead to sleepiness and irritation. Snoring may also cause major health issues. It increases your risk for diabetes, stroke, coronary disease, and high blood pressure. It also is a sign of sleep apnea, which can be a life-threatening condition.
It is a good idea to consult a medical professional if you think your snoring may be causing major issues. Dr. Mott offers a number of snoring appliances that can be extremely helpful in relieving snoring. If you would like to know more about these appliances, please contact our office. We’d be more than happy to provide more information and answer any questions you may have.